Singer Jeon Somi turned heads with a bold stage outfit during a recent performance in Europe.
Posting several photos on Instagram, Jeon wrote, “Thank you to everyone who came to the concert, and thank you for all the energy and love. I fell in love with Romania, and I can’t wait to come back soon. Love you.”
In the photos, Jeon wears a halter-neck vest highlighting her trim waist paired with black micro shorts. Accented by lower-body strap details, the look showcased her toned, sculpted physique.
How Equipment-Based Pilates Builds Core Strength and Burns Body Fat
Jeon has previously shared that she maintains her figure and overall health by practicing Pilates two to three times a week. Equipment-based Pilates focuses on strengthening core muscles and improving postural alignment. When combined with the diaphragmatic breathing emphasized in Pilates, metabolic activity increases, which can assist in reducing body fat.
Jeon frequently shares glimpses of her workouts on social media, often featuring the reformer. Operating via spring resistance, the reformer engages the core alongside upper- and lower-body muscle groups, making it particularly effective for firming the abdomen and defining the waistline.
She also utilizes the Cadillac, an apparatus supporting hanging and suspended exercises that simultaneously activate the obliques, waist, and pelvic muscles. Executing movements that lift or hold the torso and legs against gravity increases resistance, helping build a firm, sculpted silhouette.
Adjusting Resistance and Knowing Your Limits
Because reformers and Cadillacs rely on spring tension, improper resistance settings can increase the risk of injury. Individuals with limited flexibility should take care not to over-arch the lower back during movements.
When using the Cadillac, spring and strap resistance should always be tailored to individual muscle strength. Pushing through lower back or neck pain in an attempt to increase flexibility can cause serious strain and should be avoided.
Before starting any session, thorough stretching and warm-up exercises are essential to loosen muscles and joints. Individuals with a history of joint pain or recent surgeries should consult a physician before starting a routine. If pain or discomfort occurs during exercise, stop immediately and seek medical attention if necessary.
