The special ramen cooking method of Lim Seong-geun, a silver spoon appearing on the Netflix variety show ‘Black and White Chef’, is gaining attention.
Lim Seong-geun introduced ‘Perilla Oil Cucumber Ramen’ on his YouTube channel. Although this recipe was introduced two years ago, his outstanding skills have gained renewed attention through ‘Black and White Chef’, leading to increased interest in the dishes he has introduced over time.
The cooking method for ‘Perilla Oil Cucumber Ramen’ is simple. While boiling the ramen, add an appropriate amount of perilla oil, and when it is almost done boiling, turn off the heat and add thinly sliced cucumber.
Those who have tried boiling ramen according to Lim Seong-geun's method were amazed. Netizens praised him with comments like “Why is it so delicious?”, “This is really amazing”, and “A true culinary genius”.
Lim Seong-geun's ‘Perilla Oil Cucumber Ramen’, which has caused a stir for being delicious, is it also good for health?
High sodium ramen, cucumber helps sodium excretion
The main ingredient of ramen is refined carbohydrates, which is flour. Flour is a food ingredient that raises blood sugar levels rapidly. The soup contains seasonings that give it a spicy and salty flavor. Sodium, which gives a salty taste, has the property of attracting moisture, causing the body to swell.
Adding vegetables when boiling ramen can help with dieting and health management. Cucumber has a very low calorie count of 13 kcal per 100g, and over 95% of its content is water, making it good for dieting. It also helps prevent swelling. According to the Rural Development Administration, cucumber contains 161 mg of potassium per 100g, which helps excrete sodium and waste.
Perilla oil, healthy fats…watch the calories
Perilla oil is rich in alpha-linolenic acid, which is part of the omega-3 family among vegetable oils. Omega-3 plays a role in reducing inflammation and maintaining cardiovascular health. It is classified as beneficial fat due to its low saturated fat content and high unsaturated fat content. Additionally, perilla seeds contain compounds like rosmarinic acid and luteolin, which are beneficial for skin health.
However, all oils, including perilla oil, are high in calories. While they have health benefits, consuming them in large amounts can lead to weight gain, so caution is advised. Above all, one should not blindly believe that just consuming perilla oil will protect vascular health by only focusing on the benefits of omega-3.
While adding vegetables can make ramen a bit healthier, reducing the overall intake should be the priority. Especially for those with high blood pressure or diabetes, it is advisable to stay away from ramen. Growing teenagers should also eat a diet focused on Korean food that is rich in protein, carbohydrates, and dietary fiber rather than ramen, which lacks nutrients.
