Actor Lim Ji-yeon recently turned heads by showing off her flawless swimsuit figure. Sharing updates from a reward vacation in Phu Quoc, Vietnam, following the wrap of her hit SBS drama My Royal Nemesis (originally titled Brave New World), Lim posted photos of herself relaxing poolside. Her toned arms, defined collarbones, and remarkably lean physique immediately drew admiration. Standing 166 centimeters tall and weighing 48 kilograms, the actor continues to maintain an exceptionally fit and healthy profile.
Lim previously offered a glimpse into her strict wellness routine during an appearance on the popular YouTube channel Naraesik. Explaining that she has become far more focused on her long-term physical health, she shared her daily morning habit: "Every morning, I consume lemon and olive oil together. It has done wonders for my gut health."
The Metabolic Benefits of Morning Olive Oil on an Empty Stomach
Consuming high-quality olive oil first thing in the morning provides a range of cardiovascular and metabolic benefits. Olive oil is exceptionally rich in monounsaturated fatty acids, which help reduce vascular inflammation and optimize blood cholesterol profiles. Limiting daily intake to about one tablespoon can aid in preventing cardiovascular disease and help mitigate visceral fat accumulation. Furthermore, powerful antioxidant compounds in olive oil, such as oleic acid and polyphenols, fight cellular damage and offer potent anti-aging benefits.
When consumed on an empty stomach, the healthy fats in olive oil promote satiety by triggering the release of hormones that curb appetite, making it an effective tool to prevent overeating later in the day. From a digestive standpoint, olive oil acts as a natural lubricant that gently coats the intestinal walls to facilitate smooth bowel movements and ease constipation. It also stimulates bile secretion, which significantly enhances overall digestive efficiency.
However, moderation is critical. While olive oil consists of highly beneficial fats, it remains calorie-dense, with a single tablespoon containing approximately 120 calories. Excessive consumption can lead to gastrointestinal distress, including diarrhea and abdominal discomfort, meaning individuals should generally limit their intake to no more than one tablespoon per day.
How Lemon Boosts Immunity and Digestibility—With Essential Caveats
Pairing olive oil with lemon adds a powerful dose of vitamin C, providing robust antioxidant protection and supporting immune function. The citric acid present in lemons helps reduce systemic oxidative stress, which can accelerate recovery from fatigue and prevent premature skin aging.
However, because of its highly acidic nature, consuming lemon juice on an empty stomach can pose risks for individuals with sensitive digestive systems. Those suffering from gastroesophageal reflux disease (GERD) or gastritis may experience acid reflux, heartburn, or stomach irritation. Additionally, direct exposure to citric acid can gradually erode tooth enamel. To protect dental health, experts recommend diluting lemon juice thoroughly in water and drinking it through a straw to bypass direct contact with the teeth.
