Actress Son Na-eun, formerly of the group Apink, showcased her slim figure.
Recently, Son Na-eun posted several photos on her social media with the caption "for everyday wellness".
In the released photos, Son Na-eun is seen posing in yoga attire. She also shared moments of her relaxing time while experiencing a singing bowl. Notably, she has previously revealed that her waist measures 19 inches, and she continues to maintain her slender waistline, drawing attention.
Yoga Effective for Posture Correction and Body Shaping
The exercise Son Na-eun chose, yoga, is effective in activating core muscles to correct posture and shape the body line. When the body shape is corrected, blood circulation improves, which can help reduce body swelling.
In particular, the singing bowl that Son Na-eun is holding is a type of bowl that produces sound and vibration when struck or rubbed with a stick or hammer. The low-frequency vibrations and resonant sounds generated by striking or rubbing the singing bowl are transmitted around the body, inducing relaxation of both body and mind.
This repetitive and regular sound stimulation helps stabilize brain waves, reducing excessive excitement of the sympathetic nervous system. As a result, it can lead to effects such as stress reduction, anxiety relief, and heart rate stabilization.
Singing Bowl Helps Relax Body and Mind
When performed during the recovery phase after intense exercise, it is beneficial for reducing body tension and promoting recovery. The monotonous and continuous resonant sound allows even those unfamiliar with meditation to relatively easily enter a state of psychological relaxation.
However, individuals sensitive to sound or those whose tinnitus or migraines worsen due to sound stimulation may experience discomfort or headaches, so they should lower the intensity and volume or stop. Additionally, those with pacemakers or who are sensitive to vibrational stimuli should consult a professional.
