Broadcaster Jung Sun-hee disclosed the secret to her weight loss.
Jung Sun-hee recently appeared on the YouTube channel 'Hello, This is Choi Hwa-jung' to share her current status. On that day, Jung Sun-hee looked slim and had a clear complexion without any excess fat.
Choi Hwa-jung commented, "You look like you've lost a lot of weight." To which Jung Sun-hee replied, "I wasn't trying to lose weight, but I lost it while running."
Jung Sun-hee, who enjoys staying at home when she doesn't have a schedule, said, "I'm a 'homebody' style, but running is the best for losing weight," she evaluated.
High Calorie Burn... Good for Physical Fitness with Full Body Movement
Running burns a lot of calories. If you weigh 50kg, running at a speed of about 8km per hour for an hour burns approximately 560kcal. When running uphill, the calorie burn is about 20-30% higher than on flat ground.
Muscles in the lower body, such as thighs, calves, and glutes, also become firmer. While running can strengthen lower body muscles, it is essential to combine it with muscle training. Strong leg muscles reduce the burden on the knees and ankles. If you run without muscle training, it can lead to injuries.
Promotes Circulation and Brightens Skin Tone... Stretching is Essential
When running, the heart rate increases, promoting circulation in the skin's capillaries. Through this process, oxygen and nutrients are supplied to the skin, and waste products are expelled. One of the biggest advantages of running is that it brightens the skin tone. When waste products accumulated in the skin are expelled, it reduces clogged pores and can prevent troubles.
Stretching is also essential. Sufficiently stretching the ankles and hip joints before running can prevent injuries. Regular stretching also helps improve complexion.
Avoid if You Have Knee Inflammation or Weak Joints
The effects of running vary from person to person. Starting to run with knee inflammation or weak joints can worsen health. If you take knee pain for granted and leave it untreated, it can progress to degenerative arthritis or localized arthritis. You should be cautious about running blindly without checking your health status first.
