Actress Go Hyun-jung (54), known for her slim figure, revealed her favorite diet.
On the 4th, Go Hyun-jung posted a photo along with the caption, "Olive oil, pepper, natto, eggs, whenever I'm hungry."
The photo shows three soft-boiled eggs topped with natto, olive oil, and pepper on a plate. It seems that Go Hyun-jung manages her health by eating these foods when she feels hungry.
Rich in quality protein and fats, good for maintaining satiety and blood sugar control
Looking at Go Hyun-jung's management diet, the eggs provide quality protein and fats that help maintain satiety for a long time and minimize muscle loss. Natto contains plant-based protein and dietary fiber, which positively affects gut health and blood sugar stability. Olive oil is rich in unsaturated fatty acids, which help suppress blood sugar spikes and contribute to maintaining satiety. Pepper may help with appetite control and digestion.
Low in carbohydrates, long-term consumption alone may cause side effects
However, this combination is low in carbohydrates, so consuming it alone for a long time may lead to fatigue, decreased concentration, and sleep disturbances. Additionally, natto is not low in sodium, so excessive consumption may cause swelling or high blood pressure.
If the intake of eggs is excessive, cholesterol levels may rise depending on individual health conditions. Olive oil is considered a healthy fat, but it is not low in calories, so about one to two teaspoons a day is appropriate.
Therefore, it is advisable to consume this combination about once a day and include vegetables and an appropriate amount of carbohydrates in other meals to aid in weight loss and maintaining condition. At this time, carbohydrates should be unrefined complex carbohydrates like whole grains.
