Actress Lee Yu-bi recently opened up about the daily habits she relies on to manage her weight and maintain her clear complexion.
In a recent video interactive session with subscribers on her self-titled YouTube channel, Lee answered a variety of questions regarding her personal diet and skin-care routines. When asked how she combats intense cravings while dieting, she candidly replied, "You can't beat them," drawing laughter from her viewers.
However, she clarified that starvation is not the answer. "If you are genuinely hungry, you should eat," Lee noted, emphasizing that the real challenge lies in recognizing the moments when you simply desire more food out of habit rather than necessity. "There are times when you just want to keep eating, and it is crucial to stop yourself right there."
To manage these impulses, she shared a practical psychological trick: "If I finish a bowl of rice and find myself wanting a second helping, I soothe myself by saying, 'Not right now—let's think about it again in 10 minutes.' Usually, by the time those 10 minutes are up, the craving has passed." This mindful approach has been highlighted by wellness advocates as a highly sustainable weight-management method centered on appetite regulation rather than severe fasting..
The Physiology Behind the '10-Minute Rule'
It is a common experience to crave additional food or a sweet snack immediately after finishing a meal, but this urge is rarely driven by true physiological hunger. Medical experts explain that once food enters the stomach, it takes time for satiety hormones to travel through the bloodstream and signal fullness to the brain.
Because of this delay, studies consistently show that rapid eating significantly increases the risk of overeating. Lee’s practice of pausing for 10 minutes serves as an effective behavioral strategy to interrupt impulsive eating patterns, allowing the brain's chemical signals enough time to catch up with the body's actual intake.
Prioritizing Behavioral Regulation Over Starvation
While many individuals drastically slash their caloric intake to drop weight quickly, severe dietary restriction often triggers compensatory binge eating due to biological deprivation. Nutritional experts emphasize the importance of eating adequately when hungry, while learning to identify emotional or habitual cues to overeat when already full.
When post-meal cravings strike, engaging in alternative behaviors—such as drinking a glass of water or taking a short walk—can successfully redirect attention away from food. Recently, modern weight-management paradigms have shifted toward these sustainable behavioral modifications, favoring them over rigid calorie counting for long-term health.
Fundamental Hygiene Over Expensive Clinical Procedures
Lee also detailed her straightforward skin-care philosophy, revealing that she never goes to sleep without thoroughly washing her face, regardless of how exhausted she is. Additionally, she ties her hair back before sleeping to prevent stray strands from contacting her face overnight. Throughout the day, sebum, dust, and environmental pollutants accumulate on the skin; failing to cleanse them properly can cause clogged pores and inflammatory breakouts.
Dermatologists reinforce this back-to-basics approach, stressing that meticulous cleansing and a clean sleep environment form the true baseline of healthy skin, far outweighing the superficial benefits of expensive cosmetics or clinical procedures. Ultimately, Lee's wellness strategy demonstrates that meaningful health management stems from the discipline of basic, consistent daily habits.
