The group Kiss of Life's Natti showcased her unreal body.
Natti posted a photo on her social media on the 10th with the caption "Lately."
The released photo shows Natti posing in front of a Pilates machine while wearing a bra top and leggings. Her well-defined body line, which stands out among girl group members, particularly caught attention.
Effective Reformer for a Slim Waist and Toned Abs
Natti seems to manage her body and health through Pilates regularly. Pilates focuses on improving alignment, balance, flexibility, and muscular endurance throughout the body, primarily targeting core muscles.
In particular, using equipment for Pilates allows movements that cannot be done on a mat and aids in deeper stretching, enabling the training of fast-twitch muscles that are not often used.
The Pilates machine behind Natti is called a Reformer, consisting of a sliding platform, springs, straps, and a footbar. It allows for various intensities of exercise by adjusting the user's weight and spring resistance.
The Reformer is mainly used for abdominal exercises, helping to cultivate a slim waist and toned abs by precisely and deeply stimulating the core. During this, it is effective to perform ribcage breathing, where the ribs expand and contract, rather than abdominal breathing.
Importance of Proper Intensity Setting…Incorrect Posture Increases Injury Risk
However, if the spring resistance of the Reformer is set too low, stability may decrease, and if set too high, the movements can become inaccurate, increasing the risk of injury. Therefore, it is essential to set the resistance according to one's level. Beginners should start at a level where they can maintain proper posture and core engagement rather than blindly increasing intensity.
Additionally, if posture deviates during movements, excessive tension may occur in the back or neck instead of the abdomen, so it is important to frequently check posture in the mirror. For beginners without Pilates experience, it is advisable to perform under the guidance of a professional.
