Actress Ahn So-hee, a former member of the Wonder Girls, introduced the Power Plate exercise method.
Recently, Ahn So-hee posted a video on her YouTube channel featuring her workout routine. Before going out, Ahn So-hee started the Power Plate exercise, which she has been practicing for 10 years at home. She said, "I need to warm up my body sufficiently before going out to feel refreshed in my body and neck," and added, "I also do Power Plate exercises at home."
She got on the Power Plate and did stretching and squats to loosen her hip joints. After that, she finished her workout by using a band for shoulder and back exercises. After completing her workout, Ahn So-hee reported, "The bloating has significantly reduced compared to the morning." What kind of exercise is Power Plate?
What Kind of Exercise is Power Plate?
The Power Plate, which Ahn So-hee has practiced for a long time, is not an exercise method that refers to specific movements but rather a piece of exercise equipment that generates vibrations. When you stand on the Power Plate and press the power button, subtle vibrations occur at a rate of 30 to 50 times per second.
Even if the intensity of the vibrations is low, our bodies improve their sense of balance as they try to stabilize themselves. When vibrations are transmitted quickly up, down, and sideways, they provide continuous stimulation to the muscles and tissues during exercise. This pressure promotes muscle contraction, strengthens muscle power, and reduces body fat. Blood circulation is also enhanced.
On the Power Plate, various movements such as squats can be performed, just like Ahn So-hee. Elbow push-ups and lunges are also possible. This means that the exercise effect is greater than just standing still. After finishing the workout, using the low-intensity vibrations of the Power Plate can help relax the muscles and relieve tension in the body.
People with Weak Bones Should Be Cautious
The Power Plate can be used at home as long as you have the equipment. The intensity and difficulty of the exercise can be adjusted, allowing you to complete your workout in a short amount of time. Even those undergoing rehabilitation can safely incorporate Power Plate exercises.
However, beginners need guidance from professionals to prevent the risk of injury. People with weak bones should exercise particular caution. Those with excessively low bone density may find that excessive vibrations can put stress on their bones. If you have weak bones, low-intensity exercises or bone density strengthening exercises are more suitable.
