Comedian Kang Jae-jun, who successfully lost 33kg, revealed his diet pizza recipe.
Recently, a video of Kang Jae-jun making pizza with his family was uploaded to the YouTube channel 'GiYuTV'. Kang Jae-jun sliced potatoes and placed them in a pan. He then added a lot of eggs, cooked beef, and cheese. His wife, Lee Eun-hyung, commented, "It looks delicious," and said, "It's high in protein."
Previously, Kang Jae-jun gained attention by revealing that he lost weight from 120kg to 87kg through running without the help of medication. He mentioned that as he lost weight, his hypertension and fatty liver levels normalized, and it is reported that he is still managing his weight.
What Effect Does Dough Made from Potatoes Without Flour Have?
The pizza made by Kang Jae-jun used potatoes instead of flour for the dough. Potatoes are rich in vitamin C, potassium, and dietary fiber, making them good for nutrient supplementation. 100g of potatoes contains about 55kcal, which is relatively low in calories. Potatoes raise blood sugar levels more slowly than flour, making them less likely to cause weight gain.
Regular pizza made with flour can be burdensome when dieting. Flour is a refined powder made from wheat, and most essential nutrients are lost during the refining process. In contrast, mainly carbohydrates remain, leading to high calories. A slice of pizza made with flour typically contains around 300-400kcal, depending on its size and thickness. If you enjoy it and eat more than one slice, it's easy to gain weight.
Adding Eggs and Beef Helps with Protein Supplementation
By adding eggs and beef to potatoes like Kang Jae-jun, you can also supplement protein. Eggs are rich in essential amino acids that must be obtained from food. One egg contains about 6g of protein. Eating just 2 eggs a day can provide about half of the recommended daily intake of protein. Beef contains 20-30g of protein per 100g.
Protein helps maintain a feeling of fullness for a longer time, aiding in weight control. It is also essential for building and maintaining muscle mass. A lack of muscle can lower the basal metabolic rate, increasing the likelihood of gaining weight and making it easier to experience yo-yo dieting.
In the recipe revealed by Kang Jae-jun, adding plant-based foods like tomatoes, cabbage, olives, and spinach can make it even healthier. Vegetables are rich in vitamins and minerals, such as vitamin C, K, and folate, as well as dietary fiber. These nutrients are essential for our bodies but cannot be produced by the body itself. Olives are also rich in unsaturated fatty acids, providing antioxidant and anti-inflammatory effects. This is why it's important to appropriately utilize vegetables that enhance not only health but also taste and texture.
