Mija Reveals 100kg Appearance... What Happened After Losing 32kg?

Comedian Mija revealed a virtual photo of herself at 100kg created by AI.

Recently, Mija posted several photos on her SNS with the caption, "What do I do on my day off? I play with AI. I also tried synthesizing a photo of my second child and changing genders."

One photo that particularly caught attention was Mija's appearance transformed to 100kg using AI technology. Seeing her double chin from gaining weight, Mija reacted, "Me at 100kg. I need to be careful not to gain weight."

Mija Maintains Weight After Losing 32kg... Chose Poke for Her Diet Plan

Previously, Mija revealed that she had reached a weight of 80kg in the past but successfully lost weight and is currently maintaining 48kg through consistent management. She has been regularly sharing her diet tips on SNS and mentioned about her management diet, "I chose poke with a little brown rice instead of salad. It’s filling."

The poke that Mija eats for her diet includes vegetables and fish or meat with grains like brown rice or quinoa. It has better nutritional balance than simple salads and provides lasting satiety. This helps reduce unnecessary snacking, ultimately leading to lower daily calorie intake.

Brown Rice as a Healthy Source of Carbohydrates

Particularly, the brown rice that Mija mentioned is a representative complex carbohydrate food that is rich in dietary fiber and micronutrients compared to refined grains like white rice. Therefore, digestion and absorption occur slowly, providing carbohydrates healthily without causing a rapid spike in blood sugar.

Other complex carbohydrate foods that help stabilize blood sugar and maintain satiety include quinoa, oats, sweet potatoes, and lentils. However, these foods can also lead to weight gain if consumed excessively, so it is advisable to eat about half a bowl of quinoa, oats, or brown rice per meal, and only one small sweet potato or about 70-100g of lentils.

Be Careful with Dressing and Toppings to Lower Calories

Choosing sauces is also important. Dressings based on mayonnaise or cream cheese can significantly increase calories with just one spoonful. Fried toppings or sauces high in sugar, as well as large amounts of cheese, can also drastically raise fat and calorie content.

Therefore, it is best to choose soy sauce-based dressings and, if possible, dip rather than mix to control the amount. For protein foods, it is ideal to choose lean ingredients like salmon, chicken breast, or tofu instead of high-fat and high-calorie cheese.