Actress Lim Ji-yeon, 35, has turned heads by sharing stunning swimsuit photos from her recent vacation. Posting the images to her social media accounts with the caption "Bali. Leftover shots," Lim Ji-yeon was seen smiling brightly against a scenic backdrop.
Her slender arms and defined collarbones immediately stood out in the photos. According to her official profile, Lim Ji-yeon stands at 166 cm tall and weighs 48 kg.
Olive Oil and Lemon Can Help Curb Appetite and Ease Inflammation
Lim Ji-yeon previously opened up about her growing interest in health during an appearance on the YouTube channel Naraesik. "Every morning, I have lemon and olive oil together. It feels good for my gut," she shared.
This morning routine has solid nutritional backing. Olive oil is rich in unsaturated fatty acids, which help reduce inflammation in blood vessels and improve blood cholesterol levels. Taking about one spoonful a day helps prevent cardiovascular disease and curb the buildup of visceral fat.
In addition, the fat in olive oil increases satiety, making it easier to control portion sizes. Antioxidants such as oleic acid and polyphenols reduce cellular damage and help prevent aging. For gut health, olive oil gently coats the intestinal lining, acting as a lubricant that helps stool move smoothly. At the same time, it promotes bile secretion, improving digestion.
Lemons complement this routine perfectly. They are rich in vitamin C, delivering strong antioxidant effects and boosting immunity. Citric acid in lemons also lowers oxidative stress in the body, contributing to fatigue recovery and helping prevent skin aging.
Smart Consumption: Navigating Olive Oil Calories and Lemon Acidity
However, moderation is key when adopting this daily habit. Even though olive oil is a healthy fat, it is high in calories. Just one tablespoon contains about 120 kcal, and excessive intake can cause diarrhea or abdominal discomfort, so it is advisable to keep consumption to no more than one tablespoon a day.
Also, for people with sensitive stomachs or conditions such as gastroesophageal reflux disease or gastritis, consuming lemon on an empty stomach can trigger heartburn. In particular, lemon’s acidity can damage tooth enamel. To protect teeth, it is best to dilute lemon juice in water and drink it through a straw.
