Singer Kwon Eun-bi recently captivated fans by sharing new profile photos on social media. Highlighting her silhouette in a sleek bodysuit paired with jeans, she drew significant attention for her slim, toned waistline and smooth muscle definition. Her impressive physique has sparked renewed interest in her dedicated fitness routine.
Targeting the Waistline with the “Twist Plank”
Kwon Eun-bi previously shared footage of her workouts, where she was seen performing a core-focused move known as the “twist plank.” This variation adds a side-to-side pelvic rotation to the traditional plank, intensifying the demand on the midsection.
To perform this move, start in a forearm plank with your elbows directly under your shoulders and your body in a straight line. Slowly rotate your hips toward the floor on one side, return to the center, and repeat on the other side. The goal is to keep the upper body as still as possible while moving only the pelvis. This motion effectively targets the rectus abdominis, the obliques, and the spinal stabilizer muscles, helping to create a more defined waistline.
Precision Over Momentum: Tips for Maximum Results
The effectiveness of the twist plank depends on controlled movement. Dropping the hips too far or rushing through repetitions using momentum can reduce core activation and place unnecessary strain on the lower back. It is essential to maintain a neutral spine, ensuring the lower back does not sag and the shoulders do not round forward. Keep your gaze directed naturally at the floor to maintain neck alignment.
Recommended Routine for Beginners and Pros
A common guideline for this exercise is to perform 10–15 repetitions per side for a total of three sets. Beginners should prioritize proper form over quantity, perhaps starting with 8–10 reps and gradually increasing the count as their core strength improves. Alternatively, performing the move for 30–60 seconds per set is an effective way to build endurance. To allow for proper recovery, rest for 30 seconds to one minute between each set.
