Actress Ahn Eun-jin has become a hot topic following her appearance as a presenter at the "2nd D Awards." Attending the ceremony in a milk-tone, one-shoulder mini dress, the actress showcased a noticeably slimmer and more delicate figure. When recently asked about her transformation on social media and YouTube, Ahn revealed that her secret lies in a combination of stress-relieving running and a clever "volume-eating" hack for her meals.
Slow Jogging: The Accessible Path to Fat Burning
Ahn Eun-jin recently shared that she has taken up running as a hobby, noting that it "really helps relieve stress." For those who find high-intensity sprinting intimidating, Ahn advocates for a more accessible approach. Running is a premier aerobic exercise; maintaining a moderate intensity for over 20 minutes significantly boosts energy expenditure and fat oxidation. For an average adult, an hour of running can burn up to 700 kcal.
If a full run feels burdensome, "slow jogging" is an excellent alternative. This low-intensity exercise sits perfectly between walking and running, burning more than twice the calories of a standard walk while remaining gentle on the joints. Beyond the physical benefits, outdoor jogging triggers the release of endorphins and serotonin—mood-boosting hormones that provide mental stability and stress relief. To prevent injury, experts recommend thorough stretching and investing in shoes with proper cushioning before hitting the pavement.
The "Half-Roll" Trick: Using Fiber to Cheat Hunger
Ahn Eun-jin’s dietary secret is equally practical: she wraps half a roll of kimbap in large pieces of lettuce. "That way, even if I eat half a roll, it feels like I’ve eaten a whole roll," she explained. This method is a highly effective dieting strategy because it utilizes the high water and fiber content of leafy greens to increase food volume without adding significant calories.
This "lettuce-wrap" technique also addresses the primary issue with kimbap: the high carbohydrate content of white rice. Eating kimbap alone can cause a rapid spike in blood sugar, which signals the body to store fat. However, the dietary fiber in the lettuce slows down the absorption of those carbohydrates, preventing insulin spikes and promoting long-lasting satiety.
Tips for Maximizing the "Green" Diet
To achieve the best results, it is important to follow a few rules. Replacing a portion of the rice with more vegetables is more effective than simply adding greens on top of a full meal. Furthermore, one should avoid high-calorie accompaniments like mayonnaise, sweet sauces, or excessive ssamjang, which can quickly negate the caloric deficit. By focusing on "slow" exercise and "voluminous" low-carb eating, Ahn Eun-jin has found a sustainable way to maintain her health and her screen-ready silhouette.
