Actress Jung Ryeo-won (45) has revealed her healthy diet. Standing at 166cm and weighing 47kg, she is known for her slim figure in the entertainment industry.
Recently, Jung Ryeo-won posted a photo on her social media account with the caption, "These days, the delicious Greek yogurt + peanut butter + allulose topped with apple + olive oil + pepper."
The photo shows the meal prepared by Jung Ryeo-won. Greek yogurt, peanut butter, and allulose are neatly topped with thinly sliced apples, finished off with a drizzle of olive oil and pepper.
Jung Ryeo-won's Diet Helps with Blood Sugar Management and Weight Control
The combination of Greek yogurt, peanut butter, allulose, apple, olive oil, and pepper, like that of Jung Ryeo-won, contains a relatively balanced amount of protein, fat, and dietary fiber, providing health benefits such as blood sugar management and weight control.
From a blood sugar perspective, Greek yogurt has a higher protein content and lower lactose content compared to regular yogurt, helping to moderate post-meal blood sugar spikes. It is advisable to choose unsweetened Greek yogurt.
The fats contained in peanut butter and olive oil slow down gastric emptying, delaying the absorption of fructose and glucose from the apple, making it advantageous for reducing blood sugar spikes compared to consuming apples alone.
In particular, the alternative sweetener allulose is metabolized very little in the body and has a minimal impact on blood sugar and insulin secretion. Therefore, it is a relatively safe choice for replacing sugar or honey.
Jung Ryeo-won's diet also has positive elements for weight loss. The protein in Greek yogurt increases satiety and helps prevent muscle loss, while the unsaturated fatty acids in peanut butter and olive oil can assist with appetite control and metabolic health. The soluble dietary fiber, such as pectin found in apples, forms a gel-like substance in the intestines, enhancing satiety and aiding in smooth bowel movements.
Peanut Butter and Olive Oil Are High in Calories, So Add in Small Amounts
However, one must be cautious about calories. Peanut butter and olive oil are healthy fat sources but are high in calories even in small amounts, so portion control is essential. Additionally, while apples are healthy fruits, they contain sugars, so consuming them in large quantities can be detrimental to blood sugar management.
Therefore, it is appropriate to limit peanut butter to about 1 tablespoon of unsweetened and additive-free products, and olive oil to about 1 teaspoon. Consuming about half an apple at a time and substituting some with berries can help reduce sugar load. Adding a small amount of chia seeds or flaxseeds can enhance omega-3 fatty acids and dietary fiber, aiding in blood sugar stability and gut health.
If you want to further boost protein intake, choosing Greek yogurt with a high protein content or adding protein shakes, boiled eggs, or boiled chicken breast is also a good method.
