As you age, the risk of developing diabetes increases. Blood sugar levels rise quickly due to aging. The action of insulin (the hormone that regulates blood sugar) decreases in tissues such as muscles, liver, and fat. Frequent overeating and low activity levels lead to a decrease in muscle mass and an increase in abdominal fat (visceral fat), resulting in frequent spikes in blood sugar. Ultimately, this can progress from prediabetes to diabetes.
Insulin Secretion Disorders Due to Pancreatic Aging... What If You Also Have Hypertension and Hyperlipidemia?
According to the National Health and Nutrition Survey (2022), 14.8% of people over 30 in our country have diabetes. This increases with age. It doubles to 28.0% for those over 65. The aging of the pancreas, which secretes insulin, can lead to decreased blood sugar control. Muscle mass decreases further, and belly fat increases. Conditions like hypertension and hyperlipidemia can accompany this, worsening insulin resistance due to increased stress hormones and medications. Additionally, many patients already have chronic complications of diabetes or other cardiovascular diseases such as angina and stroke at the time of diagnosis.
If You Have Digestive Issues... Consuming White Rice May Be Unfavorable for Blood Sugar Control
Once you reach 65, you may experience difficulties due to digestive issues. You might skip meals or reduce your meal portions. This can lead to nutritional deficiencies and can be a major cause of 'hypoglycemia'. It is crucial to have three regular meals a day. For example, while it is common knowledge that barley-brown rice is better than white rice, those with reduced digestive function may struggle to eat properly. In such cases, consuming white rice, even if it is somewhat unfavorable for blood sugar control, can be a way to ensure proper meals. It is helpful to consume plenty of fiber-rich vegetables as side dishes to aid in blood sugar control.
Importance of Protein Intake to Prevent Muscle Mass Loss... Substituting Meals with Bread, Rice Cakes, and Fruits?
Frequently eating meals made from leftover side dishes can lead to nutritional imbalances. It is essential to examine your diet and ensure a balanced intake of essential nutrients. Particularly, it is important to consume an adequate amount of protein to prevent muscle mass loss. This also helps with blood sugar control. According to the Korean Diabetes Association, substituting meals with snacks like bread, rice cakes, and fruits can lead to repeated high and low blood sugar levels. The variability in blood sugar increases, making it difficult to control. It is essential to have three meals a day.
Foods Good for Blood Sugar?... The Case of Jerusalem Artichoke
Many people often take health supplements in addition to meals. For example, Jerusalem artichoke is said to be good for blood sugar, and some consume it in concentrated form. Jerusalem artichoke is high in inulin, a dietary fiber that helps improve blood sugar levels and aids in the absorption of calcium and iron. However, 100 g of Jerusalem artichoke contains 35 kcal of calories and 15 g of carbohydrates. Therefore, if you consume Jerusalem artichoke, you need to reduce the amount of other foods or exercise accordingly. Moreover, Jerusalem artichoke juice is relatively concentrated in calories and carbohydrates, so it is not recommended. Unverified folk remedies should be discussed with a doctor.
