Comedian Shim Jin-hwa revealed a protein-rich seasonal diet food.
Recently, Shim Jin-hwa certified her eating of 'dried fish' on her social media. She enjoyed dried fish with lettuce wraps and also as a side dish with makgeolli. Let's take a look at the nutritional value and precautions of dried fish, which Shim Jin-hwa chose after successfully losing 12kg.
Rich in Omega-3 and Protein... Easy on Digestion
Dried fish is rich in omega-3 fatty acids such as DHA and EPA. Omega-3 is good for reducing triglycerides in the blood and improving blood circulation. Omega-3 also helps prevent cardiovascular diseases, and consuming it through food is much more effective than supplements.
It also has a high protein density. This is because moisture is reduced during the drying process of mackerel or herring. Eating dried fish provides a high sense of fullness and helps maintain muscle. Additionally, dried fish is generally easy to digest, making it suitable for those with weak stomachs. Especially when eaten with seaweed, vegetables, and garlic like Shim Jin-hwa, the absorption of fat slows down, making it better for dieting.
Dried Herring or Mackerel... What About Beginners?
Dried fish is made from dried mackerel or herring and is characterized by its chewy and savory taste. While Shim Jin-hwa enjoyed dried fish deliciously, some people may feel discomfort due to the fishy smell and unique aroma. However, those who love dried fish say, "Once you get addicted to the chewy taste, you keep coming back for more."
How is dried fish made? According to the Korea Fisheries Association, dried fish is divided into two types based on the drying method. First, dried fish that is dried whole without removing the entrails and head is called 'whole dried fish.' Dried fish that has had the entrails, bones, and head removed and is cut in half is called 'half-dried fish.' The type we generally encounter is half-dried fish.
How do herring dried fish and mackerel dried fish differ? Herring is oily and has a strong umami flavor. Mackerel dried fish has a small and thin tail and a light taste. Compared to the oily herring, the texture is somewhat firmer. If you are trying dried fish for the first time, it is better to choose mackerel dried fish, which has a light taste.
High in Salt and Fat, Be Careful Not to Overeat
While dried fish is good for the body, excessive consumption should be avoided. This is because it can be high in salt and fat content. Especially when eaten with dipping sauce or fermented seafood, sodium intake can become too high. Since it is also quite oily, about 1-2 pieces a day is appropriate.
Many people, like Shim Jin-hwa, enjoy dried fish with makgeolli. Makgeolli contains probiotics, amino acids, and B vitamins. These components help with alcohol metabolism and fatigue relief, and assist in the protein breakdown of dried fish. However, the high fat content in dried fish can cause bloating when combined with alcohol. Additionally, both dried fish and makgeolli have high histamine content. For those sensitive to histamine, it can trigger headaches, facial flushing, and heart palpitations.
