In winter, when skin can easily become rough and dry, is there a way to maintain moist skin? Actress Park Gyu-young maintained her smooth skin with fruits rich in vitamins and moisture.
Recently, Park Gyu-young posted a photo of fruits on her social media. The plate was generously filled with pears, which are good for alleviating internal dryness, and strawberries, which are rich in vitamin C.
Known as a beauty with great skin, Park Gyu-young's everyday appearance shows her moist and smooth skin texture without blemishes or dead skin. Let's take a look at how the pears and strawberries she regularly consumes affect her skin health.
Severe Moisture Loss in Winter… Pears, Help with Exfoliation
In winter, moisture loss can easily occur due to the cold outdoor air and indoor heating. Blood circulation decreases, and the skin barrier weakens, leading to fine lines and dead skin. During this time, it is essential to prevent internal dryness by supplying moisture to the body.
Pears, which have a high moisture content, are excellent fruits for skin health in winter. According to the National Institute of Agricultural Sciences, the moisture content in pears is about 85-88%. Drinking such a moisture-rich fruit can help maintain the moisture in the skin's stratum corneum, reducing tightness and roughness.
The pectin contained in pears also benefits skin health. Pectin stabilizes the intestinal environment and reduces inflammatory responses. This indirectly prevents the formation of dead skin and troubles on the skin. Additionally, the soluble dietary fiber, quercetin, chlorogenic acid, and catechins found in pears have antioxidant effects. Antioxidant foods reduce oxidative stress in microvessels, brightening the skin tone.
Strawberries Rich in Vitamin C, Help with Collagen Synthesis for Skin Elasticity
Strawberries are known for their excellent taste and beautiful shape, earning them the nickname "the fruit of queens." They are also good for skin health. According to the Rural Development Administration, ellagic acid in strawberries prevents the destruction of skin collagen and inflammation caused by UV rays. This is because ellagic acid inhibits melanin production.
They are also rich in vitamin C. Vitamin C promotes collagen synthesis and helps prevent skin elasticity from decreasing. Additionally, it prevents rapid skin aging through its antioxidant effects. The potassium in strawberries aids blood circulation, improving dull complexion.
It is recommended to wash strawberries under running water without removing the stems. Some people remove the stems to eat them neatly, but this can destroy vitamin C. Soaking them in water for a long time is also not good, as they can wilt quickly and lose their sweet and sour aroma.
