Research results have shown that consistently eating vegetables high in dietary fiber increases beneficial bacteria in the gut and reduces weight and cholesterol. While this is not new information, it is a paper that reaffirms the effects of dietary fiber. Cabbage helps reduce the downsides of consuming foods high in saturated fats, such as fried chicken and ramen. It is essential to add vegetable side dishes instead of just rushing to eat the noodles for better health. Let’s learn more about the effects of dietary fiber.
Eating ‘This Diet’...Increases Beneficial Bacteria and Reduces Weight-Cholesterol-Blood Sugar
Recently, a study published in the international journal Cell showed that participants who consumed a diet consisting of beans, rice, sweet potatoes, cabbage, and cucumbers for 21 days saw an increase in beneficial bacteria (Bifidobacterium) and a decrease in inflammation-causing bacteria. Participants lost 1.4% of their body weight and saw a 16.8% reduction in bad LDL cholesterol in just three weeks. Fasting blood sugar decreased by 6.3%, and insulin resistance also dropped by 5.8%, aiding in diabetes prevention and management. The cleansing effect on the gut improved constipation, although it did lead to an increase in flatulence.
Reduces the Downsides of Carbohydrates...Foods That Contribute to Blood Sugar and Obesity Suppression?
Beans, rice, sweet potatoes, cabbage, and cucumbers are foods high in dietary fiber and have a low glycemic index (GI) that does not spike blood sugar levels. Dietary fiber helps reduce the absorption of triglycerides and cholesterol that enter the body through other foods. It helps to slowly and gently raise blood sugar levels, preventing rapid ‘blood sugar spikes’. However, since sweet potatoes and rice are high in carbohydrates, it is advisable to avoid overeating them. It seems that beans, cabbage, and cucumbers help reduce the downsides of carbohydrates, contributing to blood sugar and obesity suppression.
When Eating Fried Chicken, Eating Plenty of Cabbage with Ramen...Contributes to Preventing and Managing Fatty Liver
Cabbage helps reduce the downsides of consuming foods high in saturated fats, such as fried chicken and ramen. Vitamin U aids in the metabolism of proteins and fats. After being absorbed by the liver, it assists in protein synthesis and helps process the fats remaining in the liver, contributing to the prevention and management of fatty liver. Vitamin U is also well-known for protecting the stomach lining from gastric acid and irritants (according to the National Agricultural Science Center). This is why cabbage is good for the stomach. The sulforaphane component helps inhibit the activity of proteins that promote blood clot formation in blood vessels, reducing the risk of clots blocking arteries.
The ‘This Component of Cucumber’ Helps Digestion and Protects the Stomach...Should Be Eaten with Vegetables When Eating Noodles
Cucumbers are over 95% water. They are alkaline foods rich in vitamin C, potassium, and minerals. Their crunchy texture adds to the flavor. The refreshing scent of cucumbers comes from the ‘cucumber alcohol’ component. The bitter-tasting erucic acid helps with digestion and protects the stomach. Potassium helps quickly eliminate the salty components found in ramen.
These days, the prices of cabbage and cucumbers are high, making it seem like the belly button is bigger than the belly when eaten with ramen. The key point is to always add various nutrient-rich vegetables when eating noodles or rice. Eating only noodles can cause blood sugar to spike and decrease nutritional value. Salted kimchi has a problem with its salty components. It is advisable to eat various fresh vegetables left in the refrigerator when consuming ramen.
