Actress Song Ji-hyo recently shared an inside look at her current diet and self-care routine during a relaxing getaway.
In a video titled “A Day of Treating Myself, Four Seasons Hotel Seoul Staycation” posted to her YouTube channel, Song embraced a "luxury staycation" concept. After checking into her room and enjoying tea time, she headed to the hotel buffet for dinner.
Despite the wide variety of high-calorie options, Song remained disciplined. “Today I’m going with Korean food. This is my first proper meal of the day,” she explained. “Since spring cabbage is in season, I’m going to make spring cabbage bibimbap.” After finishing her single bowl, she ended the meal without returning for seconds. Noticing her own progress, she added, “Don’t I look like I’ve lost some weight? I’m taking care of myself with at-home workouts.”
Dieting with Spring Cabbage Bibimbap: Watch the Rice and Seasoning
Spring cabbage bibimbap, Song’s dish of choice, is an excellent weight-loss food because it is high in water and dietary fiber. These elements promote satiety while keeping the overall calorie density low.
However, the nutritional profile of bibimbap depends heavily on the preparation. To support weight management, it is best to minimize the amount of rice to reduce carbohydrate intake and maximize the proportion of fresh vegetables. Furthermore, while gochujang (red chili paste) and sesame oil are essential for flavor, they are calorie-dense and should be used sparingly.
Adding a lean protein source—such as a boiled egg, tofu, chicken breast, or tuna—is highly recommended. Protein helps maintain muscle mass and ensures a more gradual change in blood sugar levels, keeping you full for longer.
The Buffet Strategy: Fiber First, Carbs Last
If you find yourself at a buffet while dieting, the order in which you eat can significantly impact insulin response and calorie intake. Following this sequence is often recommended:
Dietary Fiber: Start with salads or fresh vegetables to fill the stomach and slow digestion.
Protein: Move on to fish, meat, tofu, or eggs.
Carbohydrates: Finish with a small portion of rice, noodles, or bread.
By eating in this order, you can prevent a sharp insulin spike and reduce the likelihood of overeating. Additionally, it takes approximately 15–20 minutes for the brain to register fullness signals. Chewing slowly and using smaller, separate plates for different food types are effective ways to maintain portion control in a high-abundance environment.
