IVE’s Ahn Yujin has introduced a flavorful dish that proves weight management doesn't have to be bland. On a recent broadcast, she shared her go-to meal for staying in shape: myeongran obudi (pollock roe, cucumber, and tofu bibimbap).
“I found it on a social media channel that shares diet recipes,” Ahn Yujin explained. “If you mix rice with salted pollock roe, cucumber, and lightly blanched tofu, then add a touch of soy sauce and sesame oil, it’s truly delicious.”
Lose 3 kg in Two Weeks? A Potent Nutritional Combo
Ahn Yujin turns to this pollock roe-cucumber-tofu bowl when she needs to tighten up her diet quickly. Online, the recipe is frequently cited as an effective tool for losing roughly 3 kg in just two weeks.
Beyond the weight-loss claims, the dish offers a solid nutritional profile:
Pollock Roe: While its salt content requires moderation, pollock roe is a protein powerhouse, containing roughly 20 g of protein per 100 g. This high protein density helps prevent muscle loss during a calorie deficit. It is also rich in vitamin B12, which is essential for nerve health and preventing anemia.
Cucumber: A staple of weight-loss diets, cucumber is incredibly low in calories (approximately 13 kcal per 100 g). Its high potassium content helps the body excrete excess sodium, reducing bloating and water retention. Additionally, citrulline found in the peel converts to arginine in the body, supporting healthy blood circulation.
Tofu: Tofu is a nutrient-dense base, providing essential amino acids, isoflavones, and calcium at a relatively low 84 kcal per 100 g. The anthocyanins in soybeans also help neutralize free radicals associated with aging.
Preparation Tips: Watch the Moisture and Seasoning
To ensure the bibimbap has the right consistency, it is important to remove excess moisture from the tofu and cucumber. Pressing the tofu and lightly pan-searing it creates a pleasant, crumbly texture. Similarly, lightly salting the cucumber slices to draw out water will help them stay crisp.
The most critical factor in keeping this dish "diet-friendly" is portion control regarding seasonings. Since pollock roe is naturally high in sodium, excessive soy sauce can lead to fluid retention and elevated blood pressure.
Furthermore, while sesame oil provides healthy unsaturated fats that aid the absorption of fat-soluble vitamins, it is calorie-dense. Sticking to a single spoonful is sufficient to provide flavor without compromising your weight-management goals. As with any celebrity diet, the key to success lies in the overall balance and quantity of ingredients.
