BTS’s V recently shared his personal recipe for aglio e olio pasta. Appearing as a guest on the YouTube channel ‘Fairy Jaehyung’ on the 29th, V discussed his experience on the variety show Jinny’s Kitchen. When host Jung Jae-hyung asked if the filming was difficult, V recalled, “It felt like I’d actually been working, not just filming. Since I didn't have restaurant experience, I had to learn everything by trial and error.” He added confidently, “I could do it much better now. Recently, I even made vongole pasta for myself.”
Explaining his recipe, V said, “It’s an aglio e olio, but I add clams. After sautéing minced and sliced garlic, I add olive oil and white wine, reduce it, and then add the clams. Once the clams open, I take them out, add peperoncino for heat, and then toss the noodles back in before topping it with the clams.” He highlighted a secret ingredient: “I was told to add a bit of oyster sauce. When I tried it, it tasted really good.”
Clam Aglio e Olio May Help Blunt Blood Sugar Spikes The dish V described offers several health benefits. Clams are relatively high in protein and low in fat, making them an excellent choice for weight management. Per 100g, clams contain approximately 11.6g of protein and only 0.9g of fat, totaling just 67 kcal. This high protein-to-calorie ratio promotes satiety and helps prevent muscle loss during dieting. Additionally, clams are rich in iron and B vitamins, which can help prevent anemia and combat fatigue.
Pasta also tends to raise blood sugar less sharply than white rice. This is because the durum wheat used in pasta has a structure where protein (gluten) and starch are tightly bound, causing it to break down into glucose more slowly. On the Glycemic Index (GI), pasta typically ranks between 45–55 (low to medium), while white rice often exceeds 70. When paired with protein (clams) and fat (olive oil), the rise in blood sugar becomes even more gradual, reducing post-meal spikes.
Portion Control and Gout Considerations Despite these benefits, pasta remains a carbohydrate-heavy staple. One serving contains roughly 60g of carbohydrates; consuming large portions can still spike insulin and promote fat storage. Therefore, portion control is essential. Similarly, while olive oil is healthy, its high calorie density means it should be used in moderation.
Furthermore, individuals with gout should exercise caution. Gout is caused by the accumulation of uric acid—the byproduct of breaking down purines. Because shellfish like clams contain purines, they should be consumed in moderation by those at risk.
Special attention should also be paid to the oyster sauce V mentioned. Oyster sauce is made from concentrated oyster extract and can contain significant levels of purines. Additionally, the high sodium content in oyster sauce can burden kidney function, reducing the body’s ability to excrete uric acid. It is recommended to limit intake to about one teaspoon. Those experiencing a gout flare or managing high uric acid levels should avoid it as much as possible.
