BTS member Jimin shared his pre-comeback excitement with fans as the group prepares to release their fifth studio album, ARIRANG. On March 15, Jimin posted a rehearsal photo on the fan platform Weverse, admitting, “I’m so nervous, I don’t know what to do.”
With the album set to drop on March 20, he expressed his determination to finalize his preparations and deliver a performance that meets the high expectations of his global audience.
The Fusion of Modern Dance and Hip-Hop: The Role of Core Stability
Jimin is widely celebrated as one of the standout dancers in BTS. A former modern dance major at Busan Arts High School, he is known for a unique style that bridges the fluid, expressive lines of contemporary dance with the sharp, rhythmic impact of hip-hop. His ability to lead the group’s most demanding choreography stems from a combination of exceptional flexibility and a highly developed sense of balance.
To maintain this level of performance, Jimin reportedly focuses on consistent core strengthening. Developing the abdominal and lower back muscles allows a dancer to maintain equilibrium during complex transitions. This not only improves the precision of the movement but is also vital for injury prevention.
Furthermore, Jimin maintains his stamina through cardiovascular training, such as running. Aerobic exercise enhances cardiovascular endurance, which is essential for reducing fatigue during high-intensity, back-to-back stage performances.
Prioritizing Health: Injury Prevention and Recovery
In previous interviews, Jimin has emphasized that he "prioritizes health above all else." Given the physical toll of high-difficulty choreography, K-pop idols are frequently at risk for ankle, knee, and spinal injuries. Jimin mitigates these risks through disciplined stretching and rehabilitation exercises. By Alleviating muscle tension and increasing the range of motion in his joints, he can perform explosive movements with less physical strain.
Hydration also plays a key role in his routine. Maintaining adequate water intake is crucial for regulating body temperature and supporting circulation, especially during grueling practice sessions where the risk of dehydration is high.
[ARIRANG, BTS Returns to the Global Stage]
BTS is scheduled to perform a landmark concert at Gwanghwamun Square in Seoul on March 21. The event follows the release of ARIRANG on March 20—the group’s first full album in three years and nine months. This comeback is expected to signal a new artistic direction for the seven members. KorMedi.com will continue to provide coverage leading up to the Gwanghwamun event, including safety protocols for large-scale performances, Seoul-based wellness destinations for visiting fans, and further insights into the health and fitness routines of the BTS members.
