Actress Nana, the former After School member known for her flawless visuals, recently revealed the specific items she packs to maintain her health and skin while on the road. In a vlog capturing her vacation in Yangyang, Nana unpacked her suitcase for fans, highlighting two unconventional essentials: disposable heating sleep masks and white disposable pillow covers. "I brought this for the happy time of my eyes," she explained while introducing the mask, before showing off the covers she uses to ensure a sterile sleeping environment.
Heating Sleep Masks: Deep Sleep and Dry Eye Relief
The heating mask Nana relies on serves a dual purpose: it promotes deep rest and alleviates dry eye syndrome. The gentle warmth helps soften lipids that block the meibomian glands—small sebaceous glands in the eyelids that secrete oils to prevent tears from evaporating. When these glands are clogged, the tear film weakens, leading to irritation and dryness.
Lipid Stabilization: Applying warmth (around 42-45°C) for 10 minutes helps clear these glands, a method often used to treat Meibomian Gland Dysfunction (MGD).
Melatonin Support: By completely blocking out light, the mask prevents the suppression of melatonin, the hormone essential for a deep sleep cycle.
Usage Warning: Those with acute inflammation, eye infections, or recent ophthalmic surgery should exercise caution, as the heat-induced increase in blood flow may worsen certain conditions.
Disposable Pillow Covers: A Barrier Against Skin Troubles
Nana’s choice to bring her own disposable pillow covers is a professional-grade tip for preventing acne and contact dermatitis. Since hotel linens can sometimes harbor residues or be treated with harsh detergents, fresh covers ensure a clean surface for the face throughout the night.
Preventing Pore Blockage: Throughout the night, pillows accumulate sebum, sweat, dead skin cells, and saliva. These can transfer back to the face, clogging pores and causing breakouts.
The "Hair-to-Face" Transfer: Residue from hair products like sprays or oils can transfer to the pillow and then to the forehead and jawline. Using a fresh cover daily eliminates this risk.
Best Practices: For those at home, experts suggest washing pillowcases at least once a week and ensuring all sunscreen and makeup are removed before bed. Tying hair back or wearing a headband can further prevent irritation from hair-to-skin contact.
