Eating a lot and having low activity levels causes blood sugar to spike. If this happens repeatedly, the risk of developing diabetes increases. While genetics play a significant role in diabetes, one can still develop it if they neglect blood sugar management, even without a family history. Women have a higher incidence than men. Why is that? It is due to the hormonal changes experienced during pregnancy. Additionally, if menopausal symptoms persist, they can have negative effects. Let's revisit the causes of diabetes.
Why is the incidence of diabetes higher in women?...Hormonal Changes + Severe Menopausal Symptoms
If both parents have diabetes, the likelihood of their child developing diabetes is about 30%. If only one parent has diabetes, the chance is about 15%. However, just because there is a genetic predisposition does not mean everyone will become diabetic. Factors such as diet and lack of exercise also play a role. The reason for the higher incidence in women is due to hormonal changes from pregnancy (data from the Korean Diabetes Association). Furthermore, if menopausal symptoms lead to poor sleep and increased stress, the likelihood of experiencing blood sugar spikes increases. During this time, weight gain can also occur. All of these are risk factors for diabetes.
“If you are overweight, suspect diabetes first”…What does this mean?
Obesity is closely related to diabetes. In the medical community, there is a saying, “If you are overweight, suspect diabetes first.” Of course, thin people can also have diabetes, but there are more overweight individuals with the condition. When one gains a lot of weight, the demand for insulin to regulate blood sugar increases. As a result, the pancreas becomes overworked, leading to a gradual decline in insulin secretion function. If there are abnormalities in insulin and glucagon hormones, which are directly related to diabetes, diabetes can develop immediately. Indirect causes such as pituitary, thyroid, and adrenal hormones can also lead to diabetes.
Muscle Mass Significantly Decreases in Middle Age…What is the Relationship with Diabetes?
Diabetes occurs frequently in individuals over middle age. Long-term poor eating habits and lack of exercise contribute to this. Excessive intake of carbohydrates (including sugar) and fats can significantly raise blood sugar levels. To lower blood sugar, one must eat in moderation and engage in physical activity. Lack of exercise leads to obesity and weakens muscles. As one reaches middle age, the natural decline in muscle mass accelerates. This is a double whammy. When muscle mass is insufficient, the glucose from carbohydrates floods into the bloodstream, causing blood sugar to spike. Over time, this increases the risk of diabetes.
Protein Intake and Strength Training are Necessary...Be More Cautious if Taking 'Such Medications'
To maintain muscle, it is advisable to consistently consume protein (eggs, fish, meat, tofu, etc.) and engage in strength training such as climbing stairs and using dumbbells in addition to walking. For menopausal women, it is important to pay attention to preventing insomnia. Additionally, medications used for long periods can have an impact. If using corticosteroids for neuralgia, rheumatism, asthma, or allergic diseases, as well as oral contraceptives and anti-inflammatory pain relievers for extended periods, one should be cautious about blood sugar management. Menopause in women is marked by significant bodily changes. Thorough preparation can reduce the duration of suffering in old age.
