Choi Hee enjoyed a healthy meal that helps with body shape management for breakfast.
Recently, Choi Hee posted a photo on social media with a short caption saying 'breakfast diet', featuring an apple, blueberries, an egg, and a drink. Although the portion is small, it is evaluated as a diet rich in antioxidants and high in satiety.
Choi Hee, who was called the 'Baseball Goddess' while working as a sports announcer, shares her happy daily life after marrying her husband and becoming a mother of two children in 2020. Let's take a look at the breakfast diet chosen by Choi Hee, who continues to appear on various broadcasts looking slim without any excess fat even after giving birth.
Apples Slow Aging and Aid Digestion, Low Glycemic Index
Apples are rich in antioxidants such as polyphenols and quercetin, which prevent inflammation in the body. They are also good for bone health. According to the National Institute of Agricultural Sciences, the potassium abundant in apples inhibits the excretion of calcium, preventing osteoporosis.
The glycemic index is also low at 35-40. This means that eating them on an empty stomach does not cause a rapid spike in blood sugar. However, if you have diabetes or insulin resistance, about half an apple is the appropriate amount. They also help with digestion. According to the book "Advanced Nutrition and Human Metabolism", apples are rich in organic acids like citric acid. These components stimulate appetite and promote gastric acid secretion.
Eggs Provide Protein and Contain Fat-Burning Components
Eggs are a good choice for breakfast menus. They are rich in protein and easy to digest. According to the National Institute of Agricultural Sciences, eggs have a high content of essential amino acids such as methionine and cystine, as well as vitamins A, D, B, and minerals.
They also help with dieting. The component called 'choline' found in eggs helps break down body fat. Eating eggs along with fruit, like Choi Hee does, is a better choice. Protein causes blood sugar to rise slowly and keeps you feeling full longer than a meal made up of just fruit.
Blueberries Are Excellent for Reducing Abdominal Fat
Blueberries, considered a representative 'superfood', help in reducing belly fat. According to the National Institute of Agricultural Sciences, the catechin component in blueberries reduces abdominal fat while lowering the risk of metabolic syndrome.
They are low in sugar and calories. According to the National Standard Food Composition Table, 100g of blueberries contains 43 kcal and 7.86g of sugar. They are also rich in antioxidants such as anthocyanins, carotenoids, and flavonoids.
Including complex carbohydrates or healthy fats in Choi Hee's breakfast diet would be even better. This can enhance energy sustainability. It is recommended to accompany whole grain toast, nuts, or Greek yogurt.
