Why Young Colorectal Cancer Rates are Surging in Korea: The Paradox of “High-Quality” Protein
The common refrain "you have to eat meat to have strength" reflects a cultural sentiment in Korea that is anything but ordinary.
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Did You Take Your Vitamins Today?…But the Answer Lies Elsewhere
Vitamin C strengthens the 'immune function', increasing resistance to respiratory diseases such as colds, flu, and COVID-19.
Forget the Pharmacy: Why the ‘Rainbow Diet’ Trumps Antioxidant Pills
In large-scale studies conducted by U.S. national institutions and Harvard Medical School—such as the ATBC, CARET,...
The Vitamin Myth: Why More Isn’t Always Better for Your Health
There is a toxic substance in our bodies known as reactive oxygen species . Just as a car uses gasoline and oxygen to...
The Paradox of High-Dose Vitamin C: Has Mortality and Cardiovascular Risk Actually Increased?
Vitamin C is an essential vitamin that is useful for immune function, skin health, iron absorption, and fatigue relief.
Does Eating More Protein as You Age Not Increase Muscle?
Just eating a lot of protein does not automatically increase muscle. The principle of muscle growth is that through...
Pitching 150 km/h at Age 42: How KBO Veteran Noh Kyung-eun Defies Father Time
For most professional athletes, turning 40 marks the beginning of the end. But SSG Landers pitcher Noh Kyung-eun is...
Should You Eat More Meat as You Age? The Link Between Animal Protein, IGF-1, and Cancer
Insulin-like growth factor 1 (IGF-1) is a hormone that promotes the growth of every cell in the human body—from bones...
Vitamin C: Why the Secret to Health is in the Forest, Not the Pill
To truly understand an object, we often look at its components. By breaking a whole into small pieces to analyze their...
The Supplement Myth: Why "Pills" Fail to Replace Real Nutrition
The intake of beta-carotene (found in carrots, spinach, etc.)—a precursor to Vitamin A abundant in fruits and...