Search results for "rest"

Losing Weight Despite a Big Appetite? Blame Your Thyroid, Not the Summer Heat

Losing Weight Despite a Big Appetite? Blame Your Thyroid, Not the Summer Heat

On scorching summer days, it is easy to blame the weather when you sweat excessively, feel drained, or lie awake at night with a pounding heart.
Tropical Nights: Why Alcohol and Cold Showers Won’t Help You Sleep

Tropical Nights: Why Alcohol and Cold Showers Won’t Help You Sleep

As scorching heat grips the nation, continuing "tropical nights"—when overnight temperatures remain above 25°C—are leaving many struggling to get a...
Safe to Drink at Night: Six Bedtime Beverages That Help Manage Blood Sugar

Safe to Drink at Night: Six Bedtime Beverages That Help Manage Blood Sugar

What you drink before bed can shape not only your sleep quality but also your blood sugar levels the next day.
'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome

'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome

Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
Beyond Cutting Salt: Whole Grains, Fruit, and Dairy Are the Real Gaps in the Korean Diet

Beyond Cutting Salt: Whole Grains, Fruit, and Dairy Are the Real Gaps in the Korean Diet

When asked how to improve their diet, most Koreans immediately think of cutting back on sodium or sugary foods.
Hanmi Control Dispute Reignites as Court Freezes 10 Billion Won in Lim Ju-hyun’s Shares

Hanmi Control Dispute Reignites as Court Freezes 10 Billion Won in Lim Ju-hyun’s Shares

The "four-party alliance" formed to stabilize management control at Hanmi Pharmaceutical Group has descended into open...
AI Tracks Lung Scarring: 4-Percentage-Point Rise in One Year Signals Danger

AI Tracks Lung Scarring: 4-Percentage-Point Rise in One Year Signals Danger

Researchers have established an artificial intelligence benchmark to quantify the progression of idiopathic pulmonary...
Brittle, Dry, and Snapping: The Hidden Summer Habits Wrecking Your Hair

Brittle, Dry, and Snapping: The Hidden Summer Habits Wrecking Your Hair

During the summer months, many people notice their hair becoming dry, brittle, and prone to snapping or splitting at...
Weight Unchanged but Waistband Tight? 5 Warning Signs of Rising Visceral Fat

Weight Unchanged but Waistband Tight? 5 Warning Signs of Rising Visceral Fat

If your overall weight remains stable but your stomach noticeably protrudes and your waistband feels tight, internal...

"Can I Get TAVI, Too?": 11 Key Questions to Ask Before an Aortic Valve Procedure

Many patients with severe aortic valve stenosis delay treatment out of fear of open-heart surgery.