Search results for "rest"

Forget Coffee and Supplements: 3 Morning Habits That Instantly Boost How You Feel

Forget Coffee and Supplements: 3 Morning Habits That Instantly Boost How You Feel

A small change in how you start your morning can shape your physical and mental well-being for hours to come.
Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training

Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training

Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in mobility caused by weakening...
Found an Ovarian Cyst? Endometriosis Doesn't Always Require Surgery

Found an Ovarian Cyst? Endometriosis Doesn't Always Require Surgery

Every period came with severe abdominal pain. She managed with painkillers, telling herself she was simply someone with...
Singer Raina Highlights Night Running: The Health Benefits of Late-Evening Workouts

Singer Raina Highlights Night Running: The Health Benefits of Late-Evening Workouts

Singer Raina, formerly of the group After School, recently shared photos of her evening workout routine on social media.
Muscle Load, Not Protein Intake, Drives Real Muscle Growth

Muscle Load, Not Protein Intake, Drives Real Muscle Growth

A widespread misconception—frequently amplified by aggressive marketing from the protein industry—holds that consuming...
550 Days in Limbo: Groups Demand 100-Day Fast-Track Insurance Coverage for Breakthrough PAH Drug Winrevair

550 Days in Limbo: Groups Demand 100-Day Fast-Track Insurance Coverage for Breakthrough PAH Drug Winrevair

With national health insurance coverage for the new pulmonary arterial hypertension treatment Winrevair (active...
5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating...
[Reporter’s Notebook] Hanmi Group’s Internal Feuds Keep Invoking the ‘Lim Sung-ki Spirit.’ It Must Apply to Everyone

[Reporter’s Notebook] Hanmi Group’s Internal Feuds Keep Invoking the ‘Lim Sung-ki Spirit.’ It Must Apply to Everyone

Whenever a control dispute or internal conflict erupts at Hanmi Group, one phrase reliably resurfaces: the “Lim Sung-ki...
Heavy Heatwave Risk: Why High Blood Pressure Patients Should Reach for Water, Not Naengmyeon Broth

Heavy Heatwave Risk: Why High Blood Pressure Patients Should Reach for Water, Not Naengmyeon Broth

As extreme heat continues across South Korea, with Seoul’s daytime high forecast to hit 39°C on August 7—Ipchu, the...
Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

A 34-year-old office worker surnamed Kim in Busan and a 37-year-old member of his running crew surnamed Lee both...