The Protein Paradox: Why More Isn’t Always Better for Sarcopenia
As South Korea officially becomes a “super-aged society” in 2026, with one in five citizens now aged 65 or older, health anxieties—particularly...
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Beyond the Paleolithic Myth: Why Human Biology Clashes with the Carnivore Diet
What proportion of human history does the Paleolithic era actually represent? The Paleolithic period spans from roughly two million years ago, when...
Beyond the Caveman Craze: What the Paleo Diet Misses About Human Evolution
Approximately six million years ago, early humans evolving from primates sustained themselves on a largely plant-based...
When Humans First Ate Meat: How the Ice Age Reshaped the Evolutionary Menu
Earth formed approximately 4.6 billion years ago, but it was not until about 60 million years ago that early...
From Saliva to Gut: How Human Anatomy Differs from Dogs and Lions
As discussed in last week’s column(*), the structure of the human mouth—including the jaw joint and teeth—more closely...
What Your Mouth, Jaw and Teeth Say You Should Eat
Are humans carnivores or herbivores? Most people answer with confidence: “Neither — we’re omnivores,” without a shred...
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines
The Dietary Guidelines for Americans have been published every five years since 1980, and to date, 10 editions have...
The “Muscle Thief”: Why Low-Carb, High-Fat Diets are a Hidden Danger for Arthritis Patients
A low-carbohydrate, high-fat diet may facilitate short-term weight loss, but it is unsustainable and poses significant...
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