From Saliva to Gut: How Human Anatomy Differs from Dogs and Lions
As discussed in last week’s column(*), the structure of the human mouth—including the jaw joint and teeth—more closely resembles that of herbivores...
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What Your Mouth, Jaw and Teeth Say You Should Eat
Are humans carnivores or herbivores. Most people answer with confidence: “Neither — we’re omnivores,” without a shred of doubt. Why.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines
The Dietary Guidelines for Americans have been published every five years since 1980, and to date, 10 editions have...
The “Muscle Thief”: Why Low-Carb, High-Fat Diets are a Hidden Danger for Arthritis Patients
A low-carbohydrate, high-fat diet may facilitate short-term weight loss, but it is unsustainable and poses significant...
“I Thought I’d Lost Weight”: Is It a ‘Trick’ or a Misconception?
In South Korea today, the ‘low-carb, high-fat’ diet is arguably the most popular weight-loss method, often yielding...
Lost 3 kg in Just One Week? What Happens When You Cut Carbs
What is the most suitable fuel for the human body? The answer involves complex biochemistry, but a basic understanding...
The Harvard Warning: Unmasking the Risks of the Keto Craze
The diet industry is famously recession-proof. This endurance stems from a simple reality: the world is full of people...
“In 30 Years of Practicing Medicine, I Have Never Seen a Single Patient with Protein Deficiency”
South Korea is currently gripped by a "protein craze." Ours is a society that aggressively pushes protein consumption,...