Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in mobility caused by weakening...
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Muscle Load, Not Protein Intake, Drives Real Muscle Growth
A widespread misconception—frequently amplified by aggressive marketing from the protein industry—holds that consuming massive amounts of protein is...
Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity
A growing body of research highlights the critical link between lower-body strength and healthy longevity.
Flowers, Spring Breezes, and Restful Sleep: Medellin Recasts Itself as a Healing City
Rimbaud’s ‘Best Sleep,’ Discovered in an Andean Valley Arthur Rimbaud, a leading poet of French Symbolism, wrote in his...
CAR-T Without Extracting Patient Cells? J&J Makes $785 Million Bet on In Vivo Therapy
Johnson & Johnson (J&J) is investing more than $785 million (approximately 1.11 trillion won) in next-generation "in...
Brittle, Dry, and Snapping: The Hidden Summer Habits Wrecking Your Hair
During the summer months, many people notice their hair becoming dry, brittle, and prone to snapping or splitting at...
Kim Hye-soo 'Eats a Lot' Yet Has Zero Belly Fat, Co-Star Says: What Is Her Go-To Workout?
Actor Kim Ji-hoon recently expressed admiration for co-star Kim Hye-soo’s enviable physique.
Samsung Medical Center Adopts Next-Generation Da Vinci 5 Robot to Advance Lung and Esophageal Cancer Surgery
Samsung Medical Center has introduced the latest robot-assisted surgery platform, the Da Vinci 5, for lung and...
Seoul’s Major Hospitals Split in Patient Experience Survey as HIRA Discloses First-Ever Letter Grades
Asan Medical Center and Samsung Medical Center earned Grade 1 ratings in the latest national patient experience survey,...
Moon Chae-won's Secret to a Slender Waist: The Pilates Move That Targets Love Handles
Actress Moon Chae-won, 39, has shared the workout routine behind her slender waistline.