Strong Glutes: The Key to Posture and Longevity for Middle-Aged Women
Strong glute muscles are a cornerstone of health as you age. While that may sound dramatic, it underscores a vital reality: physical independence...
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"1 to 3 Cups of Green Tea a Day Prevents Muscle Loss"... But You Have to Drink It 'This Way'?
Among teas, the consumption of green tea has been shown to provide broad benefits for overall health and longevity, including improving...
Spine and Joint Surgery in Your 80s Is Just the Beginning: Nanuri Hospital Conference Highlights Post-Op Care in Super-Aged Era
For elderly patients undergoing spine or joint surgery, a successful operation is not the finish line.
When Pain Keeps You from Walking, Start with the Cause
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker
Editor’s note: In Japanese orthopedics, specialists define "locomotive syndrome" as a condition where declining...
Three or More Pregnancies Linked to 36% Higher Postmenopausal Fracture Risk
For women going through menopause, the risk of bone fractures rises sharply. This vulnerability occurs because bone...
Beyond the Quick Fix: Why Chronic Steroid Misuse Risks Bone Loss and Facial Flushing
Whenever a medication is prescribed or administered, understanding its potential side effects is a vital safety measure.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Did My Parents Age Overnight? Understanding ‘Frailty’ After a Hospital Stay
“They were discharged, but they don’t seem like their old self. You can even see the difference.