"It Felt Gross, So I Replaced It": Why ITZY’s Lia Swapped Her Shower Pouf—and When to Change Yours
Lia of the K-pop girl group ITZY has sparked a fresh conversation around personal hygiene and the lifespans of bath accessories after showcasing a...
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TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely
Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet
Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...
Unlocking the Science of Self-Care: Actress Jun Ji-hyun Skips Breakfast for Time-Restricted Eating
Actress Jun Ji-hyun (44) recently shared her signature dietary routine for maintaining her iconic physique.
The Sleep Sweet Spot: Both Deprivation and Oversleeping Linked to Sharp Rise in Stroke Risk
Sleep may appear to be a passive state of rest, but inside the body, complex and dynamic biological changes are...
"Chewing One Piece of Gimbap for Minutes": The Mindful Eating Habit IU Swears By
Singer and actress IU's distinctive eating habits are drawing fresh attention.Recently, on the SBS Radio "Erao" YouTube...
Still Spraying Perfume the Same Old Way? How to Make Your Fragrance Last Longer
You have finally found a fragrance you love, but if the scent fades within hours, you may find yourself reaching for...
Why Liver Health is the Foundation of Successful Weight Loss
While common dietary advice—such as reducing carbohydrates and increasing protein—is widely known, many find that...
"Plant-Based Isn't Always Better": The Truth Behind Supplement Capsule Marketing
Many consumers believe that a supplement’s health benefits are superior if the capsule is "plant-based" rather than...
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