The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp
Academy Award-winning actress Youn Yuh-jung, 79, is frequently celebrated as a global symbol of natural aging and sustained, vibrant engagement with...
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The Cost of Over-Supplementing: How Everyday Pills Can Quietly Damage Liver and Kidneys
Many people take a cocktail of medications, vitamins, and dietary supplements daily, hoping to safeguard their health.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'
Actor Sung Yu-ri, the 45-year-old former member of the iconic K-pop group Fin.K.L, recently offered fans a glimpse into...
Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique
Broadcaster and former comedian Maeng Seung-ji has sparked widespread interest after revealing the daily habits that...
Beyond Cheese: Why Imsil’s Romantic Rose Festival Is This Spring’s Must-Visit Destination
Imsil, in North Jeolla Province, is turning rosy. The “2026 Imsil N Rose Festival” runs for four days, from May 28 to...
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain
For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic.
TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely
Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Smart Snacking: Five Low-Calorie Recipes That Won’t Derail Your Diet
One of the biggest pitfalls when trying to lose weight is the collection of snacks sitting on a desk or dining table.