Search results for "core"

16kg Weight Loss Han Hye-yeon

16kg Weight Loss Han Hye-yeon "Gained 2kg Back"... The Unexpected Cause is 'This Food'?

Stylist Han Hye-yeon (54), who successfully lost 16kg, showed signs of a yo-yo effect. Han Hye-yeon confessed during a home shopping broadcast, "I...
Knee Making a 'Clicking' Sound While Exercising... Is It Okay?

Knee Making a 'Clicking' Sound While Exercising... Is It Okay?

A man in his 50s, Mr. A, registered at a gym and started personal training, but after just a week, he fell into an unspoken worry.
From Cervical Discs to Spinal Disorders... Increasing Cervical Diseases, Should Surgery Be Considered?

From Cervical Discs to Spinal Disorders... Increasing Cervical Diseases, Should Surgery Be Considered?

Smartphones and computers dominate our daily lives. As a result, many people suffer from turtle necks or neck pain.
Gi Eun-se, Managing Her Figure at Home with ‘This Exercise’? There’s a Reason for Her Toned Body

Gi Eun-se, Managing Her Figure at Home with ‘This Exercise’? There’s a Reason for Her Toned Body

Actress Gi Eun-se (42) revealed her workout routine at home. Recently, Gi Eun-se shared several photos along with the...
Lim Hyung-joo

Lim Hyung-joo "I hated my mom to death" sobs... The cause of the hat conflict is 'this desire?'

World-renowned popera singer Lim Hyung-joo (39) confessed his complicated feelings towards his mother.

"No way it's frostbite just because it's cold?"... What is this that leads to a hospital visit when you let your guard down?

In the harsh cold of winter, complaints of numbness and loss of sensation in fingertips increase even after just a...

"Winter Hiking, Aren't They All the Same?" Trekking vs Climbing, Different Preparations... What Is It?

In winter, even if the desire to go to the mountains is the same, one must choose how to go.

"Always kept my parents' room warm... Was I a dutiful son or a bad son?"

A study has found that simply lowering the bedroom temperature appropriately at night can reduce the heart burden and...
“65% of Dementia-Causing Protein Removed Without Drugs” Could Ultrasound Offer New Hope?

“65% of Dementia-Causing Protein Removed Without Drugs” Could Ultrasound Offer New Hope?

A South Korean research team has succeeded in removing a key substance implicated in Alzheimer’s disease using...

"You Have to Eat Meat to Exercise Well"... Is That What Actual Research Shows?

It is generally believed that being vegetarian leads to a deficiency in certain nutrients such as protein and vitamin...