Search results for "stairs"

When Pain Keeps You from Walking, Start with the Cause

When Pain Keeps You from Walking, Start with the Cause

Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in mobility caused by weakening...
Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training

Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training

Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in mobility caused by weakening...
5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating...
Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity

Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity

A growing body of research highlights the critical link between lower-body strength and healthy longevity.
'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome

'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome

Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker

The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker

Editor’s note: In Japanese orthopedics, specialists define "locomotive syndrome" as a condition where declining...
Feel Sluggish After Eating? Simple Habits to Curb Blood Sugar Spikes

Feel Sluggish After Eating? Simple Habits to Curb Blood Sugar Spikes

Blood sugar naturally rises after a meal, but repeated sharp spikes can increase the risk of both diabetes and...
117 Workplace Accidents Recognized at 25 Major Korean Pharma and Biotech Firms Over Five Years

117 Workplace Accidents Recognized at 25 Major Korean Pharma and Biotech Firms Over Five Years

A review of 25 major South Korean pharmaceutical and biotechnology companies revealed 117 recognized industrial...
Numb Calves Led Her to Seek Treatment—But the Culprit Wasn’t Her Knee; It Was Her Lower Back

Numb Calves Led Her to Seek Treatment—But the Culprit Wasn’t Her Knee; It Was Her Lower Back

[Summary] Lumbar spinal stenosis can cause numbness and pain to show up first in the legs or calves rather than the...
'Can I Be a Mother, Too?': 30-Year Study Shows Safe Pregnancy Is Possible with Valvular Heart Disease

'Can I Be a Mother, Too?': 30-Year Study Shows Safe Pregnancy Is Possible with Valvular Heart Disease

For women with valvular heart disease, pregnancy has long been considered a high-stakes undertaking.