From Kimchi to Berries: 20 Foods Scientifically Proven to Lower Blood Sugar
What is the most important factor in maintaining appropriate blood sugar levels? While weight, activity level, stress, and genetics all play a role,...
Column
It’s Not the Shoe, It’s the Fit: A Marathoner’s Guide to Avoiding Foot Injuries
“Every major brand we know produces functionally excellent shoes. The most critical factor for walking or running comfortably is how a shoe fits your...
Courageously Calling the Name ‘Family’ at the End of Life
"Ah, I have no one to contact. Please let me die alone without bothering me." The words were harsh from the moment he...
Forget the Pharmacy: Why the ‘Rainbow Diet’ Trumps Antioxidant Pills
In large-scale studies conducted by U.S. national institutions and Harvard Medical School—such as the ATBC, CARET,...
Fast-Aging vs. Long-Lasting: Why Some "Baby Faces" Fade Faster Than Others
The realization that another year has passed often hits hardest when we catch a glimpse of our reflection.
Statins: Are the Side Effects Real? New Research Challenges Common Fears
"Many people hesitate to take cholesterol medication because of side effects they’ve heard about through the...
Why Travel Offers More Joy and Meaning Than Dating or Religion
‘Homo Viator’—the traveler, or "man on the road." In his essay collection The Reason for Travel, author Kim Young-ha...
Boosting Natural Healing: Using Diet to Combat Chronic Inflammation
Inflammation is essentially the body’s first line of defense. It is a biological response involving immune cells and...
The Supplement Myth: Why "Pills" Fail to Replace Real Nutrition
The intake of beta-carotene (found in carrots, spinach, etc.)—a precursor to Vitamin A abundant in fruits and...
I Stayed by His Side All Day
The corridors of the ward are always bathed in a similar brightness, making the boundary between day and night appear...