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Search results for "eating less"

After Eating Bread for Dessert Instead of Rice with Ramen... Is There a Big Change in Blood Sugar Spike?

After Eating Bread for Dessert Instead of Rice with Ramen... Is There a Big Change in Blood Sugar Spike?

The health authorities have officially adjusted the recommended carbohydrate intake ratio during meals. This seems to reflect various research...

"Good for Vascular Health" Han Ji-hye Introduces 'Solchi Stir-fry' Similar to Anchovies... What Is It?

Actress Han Ji-hye revealed her process of making solchi stir-fry. Recently, a video titled "December Year-End Real Record Collection" was posted on...
Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Office workers struggle every day at lunchtime. It may seem trivial, but the choice of lunch greatly affects vascular...

"Never Eat This, Almost Died" Kang Min-kyung, Signed a Waiver and Shed Tears... What Happened?

Female duo Davichi's Kang Min-kyung shed tears over the spiciness of American chicken.

"Are You a Mom of Two?" Kim Bo-mi Loses 9kg in 4 Months... The Secret is 'This'?

Actress Kim Bo-mi shared her thoughts on dieting. Recently, Kim Bo-mi revealed before-and-after photos of her diet on...

"Am I Hungry or Just Bored?"... When Craving Late-Night Snacks, Be Sure to Check This

At night, cravings for late-night snacks often arise, and hunger can strike. If you are on a diet, late-night snacks...

"Gained Weight Because of Alcohol?"... There Are Different Ways to Enjoy Soju, Beer, and Wine Without Gaining Weight

Many people regret the sudden weight gain the day after drinking. In fact, alcohol is high in calories at 7 kcal per...

"Is Your Skin Dull Even with Makeup?"... 7 'Inner Beauty Foods' for Brighter Skin Tone

No matter how much effort you put into moisturizing and whitening, there are times when your complexion just won’t...

"On a Cold Day, A Warm Bowl of Pumpkin Porridge... Comforting and Delicious"

Mr. Choi (61), who lives in Songpa District, Seoul, has seen a noticeable change in his lunch scene over the past year.

"I'm Annoyed Because I'm Hungry"... Is It Actually a Plausible Lie?

This is an easy and fun audio commentary. Click!https://cdn.kormedi.com/wp-content/uploads/2025/11/%EB%B0%B0%EA%B3%A0%ED...