Actress Han Ji-hye revealed her process of making solchi stir-fry.
Recently, a video titled "December Year-End Real Record Collection" was posted on her YouTube channel 'Han Ji-hye'. In the video, Han Ji-hye said, "I am a country person, so I like to prepare a lot when guests come over," and added, "Guests are coming tomorrow, so I made solchi stir-fry."
She explained, "The baby herring is called solchi," and noted, "It is less bitter and fishy than anchovies, so you can enjoy it deliciously without needing to remove the head and entrails." Let's take a look at the benefits of solchi.
What Are the Differences Between Herring and Anchovies?
Solchi refers to the baby herring. It looks similar to anchovies but is larger in size. Unlike the thin and long anchovies, the body of solchi is more spread out. Solchi is rich in calcium, which strengthens bones, as well as omega-3, vitamin E, selenium, potassium, and protein.
Omega-3 improves blood cholesterol levels, which is beneficial for vascular health. It has also been reported in the Journal of the American Medical Association Psychiatry (JAMA Psychiatry) to have positive effects on sleep disorders, anxiety, and lethargy. Potassium helps regulate sodium levels in the body, aiding in blood pressure control and maintaining heart function.
Vitamin E and selenium act as antioxidants by removing reactive oxygen species. Reactive oxygen species can destroy cells, causing inflammation in the body and accelerating aging. The abundant protein in solchi helps with the growth and development of children. It is essential for boosting immunity and synthesizing and maintaining muscles.
Be Cautious of Overconsumption of Solchi
Solchi, which is beneficial for health in many ways, can be used in broths, stir-fries, and more. Even when the herring is small, it is oily and rich in flavor. However, the larger the solchi, the stronger the fishy taste may become. To reduce the fishy smell, you can pre-fry solchi in a dry pan, just like anchovy stir-fry.
However, excessive consumption of solchi can lead to side effects such as abdominal pain, diarrhea, and headaches due to its oily components. There is also a high possibility of developing stones in the body due to excessive calcium intake. Blue fish like herring contain a lot of purine, which breaks down into uric acid in the body, causing gout.
