Actress Go Yoon-jung (29) has been dedicated to exercising while wearing specialized socks. On the 10th, she posted a photo on social media capturing her feet in Pilates socks with separated toes. The ivory socks with green accents look adorable as she curls her toes during a break. Go Yoon-jung has consistently practiced Pilates to maintain the health and figure that has made her the "beauty icon of the MZ generation."
Following her romantic performance alongside Kim Sun-ho in the Netflix series Can This Love Be Translated?, she has surpassed 11.31 million followers on Instagram. As an ambassador for Chanel, she is often called the "Human Chanel," notably showcasing her slender legs in a mini dress during her recent work. The secret behind her perfect appearance and posture appears to be her long-time dedication to Pilates.
The Reason for Wearing Toe Socks During Pilates
Pilates is an excellent exercise for managing body shape, and the primary reason for wearing toe socks is to ensure safe and precise movement. Because Pilates improves strength, flexibility, and balance, even minor instability in the feet can affect the entire movement.
Toe socks with silicone on the soles reduce slipping on equipment and mats, improving overall stability. Additionally, separated toes allow each toe to grip the floor, helping to establish the foot arch and maintain balance. For the pelvis and spine to remain stable, the feet must be securely in contact with the ground; thus, toe socks assist in core activation during subtle corrections. There are also hygiene benefits, as they prevent direct skin contact with shared equipment and help maintain foot temperature.
Reasons Why Actresses Prefer Pilates
Pilates is one of the most preferred exercises among Korean actresses. Due to long filming hours, frequent use of high heels, and one-sided lifestyle habits, actresses are prone to pelvic twisting, "turtle neck" posture, and rounded shoulders. Pilates specifically helps correct these imbalances, making the neck, shoulder, and pelvic lines look neat and helping the body appear longer and slimmer on screen.
The exercise focuses on deep, small muscles rather than surface muscles, creating a lean and long appearance rather than bulk. This is highly effective for maintaining a slim silhouette with toned limbs and an uplifted hip line. It primarily engages core muscles, such as the abdominals and spinal erectors, to achieve a well-defined waistline.
Furthermore, Pilates is effective for fat reduction. Research shows that practicing three times a week for 12 weeks can reduce body fat and improve blood pressure. Equipment Pilates stimulates deep muscles and lymph circulation, which increases fat-burning efficiency and reduces swelling in the legs and abdomen. Originally started for rehabilitation, it protects the joints and is less burdensome for actors with irregular schedules. By combining Pilates with cardio and diet management, actresses are able to maintain their signature posture and shape.
