Actress Shin Ae-ra introduced a dish made with ingredients that have great compatibility.
Recently, Shin Ae-ra made an 'Apple Kale Salad' on her YouTube channel 'Shin Ae-ra Life'.
She said, "I heard that apples and kale have great compatibility," and added, "This means that it maximizes the nutrients each has."
The recipe is simple. Cut the apples and kale to your liking. You can also add your favorite vegetables. For dressing, mix in balsamic, lemon olive oil, etc.
The Best Green Leafy Vegetable 'Kale'... Powerful Antioxidant Effects
Kale is a leafy vegetable with excellent antioxidant and anti-cancer effects. Sulforaphane in kale detoxifies carcinogens, and quercetin suppresses inflammation. It is also good for vascular health. It is rich in dietary fiber and vitamin K, which lowers bad cholesterol levels (LDL). Vitamin K also helps prevent osteoporosis.
Additionally, it contains more lutein and zeaxanthin than spinach, which is good for eye health. These components protect the eyes from damage caused by blue light and prevent macular degeneration. In particular, the antioxidants in kale activate liver detoxification enzymes to eliminate toxins.
Apples Slow Down Aging... Prevent Inflammation in the Body
Apples slow down the aging process and prevent inflammation from accumulating in our bodies. This is due to the abundance of antioxidants like polyphenols and quercetin. Moreover, the vitamin C abundant in apples helps inhibit damage to immune cells and contributes to smooth skin.
They are also good for bone health. According to the National Institute of Agricultural Sciences, the potassium abundant in apples inhibits the excretion of calcium, preventing osteoporosis. The glycemic index is also low at 35-40, so eating them on an empty stomach does not spike blood sugar levels rapidly. However, for those with diabetes or insulin resistance, about half an apple is the appropriate amount.
According to <Advanced Nutrition and Human Metabolism>, apples are rich in organic acids like citric acid. These components stimulate appetite and promote gastric acid secretion. However, on an empty stomach, they can irritate the stomach lining, causing heartburn and stomach pain.
Eating Apples + Kale Together... Increases Nutrient Absorption
Apples soften the properties of kale. Kale is high in fiber but can burden the intestines, and its detoxifying properties can cause stomach discomfort. Some people may also find it hard to eat due to its bitterness.
The pectin in apples protects the intestinal barrier from kale's rough fibers. Organic acids increase the absorption rates of minerals like iron, calcium, and magnesium found in kale. Additionally, kale detoxifies the liver, while apples help capture and eliminate toxins in the intestines.
This combination is also helpful for dieting. The combination of apples and kale has a high dietary fiber density, which keeps you feeling full for a long time. The sulforaphane in kale improves insulin sensitivity, and the polyphenols in apples inhibit fat accumulation. This combination helps burn fat effectively. However, for those who often feel bloated, it is better to lightly blanch the kale before eating.
