Search results for "side effects"

Eat more protein — but cut saturated fat?

Eat more protein — but cut saturated fat?

The Dietary Guidelines for Americans , released in January 2026, contain several serious errors. The first is that they push animal-based protein at...
Ebola spreads rapidly in DRC—how far have new vaccines and treatments come?

Ebola spreads rapidly in DRC—how far have new vaccines and treatments come?

A Reuters report said the U.K. media outlet The Guardian reported on the 19th (20th in Korea time) that the World Health Organization is considering...
Re-evaluating the Knife: Why Some Thyroid Cancers No Longer Require Immediate Surgery

Re-evaluating the Knife: Why Some Thyroid Cancers No Longer Require Immediate Surgery

During a routine health screening, a doctor points out a small lump on your thyroid. Additional tests deliver a jarring...
Beyond Discomfort: Why Ignoring Constipation Risks Your Health—and the 4 Fruits That Can Fix It

Beyond Discomfort: Why Ignoring Constipation Risks Your Health—and the 4 Fruits That Can Fix It

If your bowel movements are irregular, it may be time to closely evaluate your dietary habits.
The Hype vs. Science: Creatine Boosts Muscle Strength, But Anti-Inflammatory Claims Lack Evidence

The Hype vs. Science: Creatine Boosts Muscle Strength, But Anti-Inflammatory Claims Lack Evidence

Creatine supplements have long been a staple in the fitness community, celebrated for their undeniable ability to...

"The Secret to Baby-Soft Skin?" Ko Hyun-jung Shares the Nighttime Routine She Swears By

Actress Ko Hyun-jung (55), widely recognized for her exceptionally youthful appearance, recently shared her meticulous...
Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines

Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines

The Dietary Guidelines for Americans have been published every five years since 1980, and to date, 10 editions have...
From Relief to Toxicity: The Hidden Danger of Mixing Common Cold Medications

From Relief to Toxicity: The Hidden Danger of Mixing Common Cold Medications

Many households keep a stock of leftover cold medicines, often accumulating various brands over time.
The “Muscle Thief”: Why Low-Carb, High-Fat Diets are a Hidden Danger for Arthritis Patients

The “Muscle Thief”: Why Low-Carb, High-Fat Diets are a Hidden Danger for Arthritis Patients

A low-carbohydrate, high-fat diet may facilitate short-term weight loss, but it is unsustainable and poses significant...
“I Thought I’d Lost Weight”: Is It a ‘Trick’ or a Misconception?

“I Thought I’d Lost Weight”: Is It a ‘Trick’ or a Misconception?

In South Korea today, the ‘low-carb, high-fat’ diet is arguably the most popular weight-loss method, often yielding...