Beyond ‘Getting Older’: 3 Major Joint Diseases That Strike in Middle Age
You wake up with stiff, unyielding fingers. Climbing a few flights of stairs leaves your knees throbbing.
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100 Years, 100 Capsules: Yuhan Launches Limited-Edition Elena Probiotic Set
To mark its 100th anniversary, Yuhan Corp. has released a limited-edition set of Elena, its premier women’s health functional food brand, packaged...
Actor Jang Dong-gun’s Pre-Shoot Secret: The Science of Gua Sha for Facial De-Puffing
Actor Jang Dong-gun recently shared his go-to pre-filming self-care routine: facial gua sha massage.
Rethinking the Sweet Tooth: What Happens When You Cut Back on Added Sugar
"Sugars" and table sugar are closely related, but they are not identical terms. In dietary science, "sugars" refers to...
Weight Loss and Stable Blood Sugar: A Pharmacist’s 5 Morning Essentials After Losing 18 kg
Breakfast breaks an overnight fast and delivers the day’s first wave of nutrients. While eating breakfast alone does...
Clumsy Hands or Unsteady Gait? It Might Be Cervical Myelopathy, Not Just Aging
“I can’t use chopsticks like I used to. ” “Why is buttoning my shirt so hard. ” “I keep dropping things.
Timing Is Everything: How Late Dinners Trigger Fat Storage
Within just three to four hours after you finish dinner, your body can begin actively storing fat.
Normal Cholesterol Panel? Why You Might Still Need an Lp(a) Test
Under national health screening guidelines, adults undergo routine dyslipidemia blood panels every four years—starting...
When Pain Keeps You from Walking, Start with the Cause
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
Ube Is Touted for Gut Health and Weight Loss—Does the Purple Yam Live Up to the Hype?
Ube, a root vegetable prized for its vivid purple hue, has rapidly expanded from traditional Filipino cuisine into...