When Humans First Ate Meat: How the Ice Age Reshaped the Evolutionary Menu
Earth formed approximately 4.6 billion years ago, but it was not until about 60 million years ago that early primates—highly intelligent ancestral...
Search results for "plant-based diet"
From Saliva to Gut: How Human Anatomy Differs from Dogs and Lions
As discussed in last week’s column(*), the structure of the human mouth—including the jaw joint and teeth—more closely resembles that of herbivores...
Beyond the 'Emperor Diet': Actor Heo Nam-jun Reveals Radical All-Meat Regimen
Actor Heo Nam-jun, 32, who has drawn widespread attention for his role as Cha Se-gye in the drama Brave New World, has...
The Hidden Risks of Skipping Meat: Why Supplements Aren't a Quick Fix for Anemia
Persistent fatigue, dizziness, muscle weakness, pale skin, and shortness of breath are classic warning signs of anemia.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Can Guava Juice Fight Anemia? New Study Shows Significant Hemoglobin Boost
Researchers at Aga Khan University in Pakistan recently published a comprehensive analysis evaluating the relationship...
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Smart Snacking: Five Low-Calorie Recipes That Won’t Derail Your Diet
One of the biggest pitfalls when trying to lose weight is the collection of snacks sitting on a desk or dining table.
Inside Ahn Eun-jin’s 10 kg Weight Loss: The Benefits and Risks of Her Daily Diet
Actress Ahn Eun-jin recently offered fans a glimpse into her disciplined daily routine, sharing a popular "set-log"...
The Myth of the Alkaline Diet: Why Vinegar Won't Change Your Body's pH
Science frequently advances by overturning human intuition. Just as Galileo corrected the long-held belief that heavy...