Search results for "insomnia"

The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp

The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp

Academy Award-winning actress Youn Yuh-jung, 79, is frequently celebrated as a global symbol of natural aging and sustained, vibrant engagement with...
Nine Things to Avoid When Your Body Is Worn Out

Nine Things to Avoid When Your Body Is Worn Out

While many pride themselves on sticking to an exercise routine regardless of fatigue, pushing a worn-out body may do more harm than good.
Stronger Bones and Better Sleep: 5 Essential Foods for Menopause

Stronger Bones and Better Sleep: 5 Essential Foods for Menopause

Menopause marks a significant transition as ovarian function declines and the production of female hormones ceases.
Seven Ways to Support Someone Struggling With Symptomatic Depression

Seven Ways to Support Someone Struggling With Symptomatic Depression

If a family member or friend is struggling with depression, how should you respond? Experts emphasize that the most...
6 out of 10 Diet Pill Users Say They Take It to Lose Weight Even Though They Are Not Obese

6 out of 10 Diet Pill Users Say They Take It to Lose Weight Even Though They Are Not Obese

About 60% of those taking medication to suppress appetite are reported to not be obese.

"Eat Until Your Stomach Hurts": Former 4Minute Member Heo Ga-yoon, What Caused This Condition?

Heo Ga-yoon (35), a former member of the group 4Minute, confessed that she suffered from binge eating disorder for...
Studying Hard in the City: All Day Project’s Annie and the Energy Drink Dilemma

Studying Hard in the City: All Day Project’s Annie and the Energy Drink Dilemma

Annie (Moon Seo-yoon, 24), a member of the mixed group All Day Project and granddaughter of Shinsegae’s Chairman Lee...
Reasons for Frequent Blood Sugar Spikes in Menopausal Women

Reasons for Frequent Blood Sugar Spikes in Menopausal Women

Eating a lot and having low activity levels causes blood sugar to spike. If this happens repeatedly, the risk of...
A Doctor’s Confession: On Forgetting Patient Names

A Doctor’s Confession: On Forgetting Patient Names

As I stepped into the ward early this morning, the nurse called out the moment she saw me.
Honey, Ginger, Salt: Still Just Eating? 7 Food Natural Remedies

Honey, Ginger, Salt: Still Just Eating? 7 Food Natural Remedies

When pain occurs or an injury happens, it is important to first take medication or visit a hospital.