Don’t Ignore a Weaker Handshake: 1 in 4 Adults Over 80 Has Sarcopenia
When holding your parents' hands, a noticeably weaker grip should not be brushed off as a harmless part of aging.
Search results for "body weight"
Singer Raina Highlights Night Running: The Health Benefits of Late-Evening Workouts
Singer Raina, formerly of the group After School, recently shared photos of her evening workout routine on social media.
Muscle Load, Not Protein Intake, Drives Real Muscle Growth
A widespread misconception—frequently amplified by aggressive marketing from the protein industry—holds that consuming...
Beat the Summer Heat: Refreshing, Protein-Packed Meals That Require No Cooking
When prolonged heat waves drag on, appetite often drops sharply—and daily protein intake tends to decline with it.
5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg
While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating...
Losing Weight Despite a Big Appetite? Blame Your Thyroid, Not the Summer Heat
On scorching summer days, it is easy to blame the weather when you sweat excessively, feel drained, or lie awake at...
Tropical Nights: Why Alcohol and Cold Showers Won’t Help You Sleep
As scorching heat grips the nation, continuing "tropical nights"—when overnight temperatures remain above 25°C—are...
'Curb Appetite, Burn Fat': 8 Foods That Support Sustainable Weight Loss
Weight loss fundamentally relies on maintaining a caloric deficit—burning more energy than is consumed.
Why Pancreatic Cancer Is Less Common in Women: Childbirth History May Offer Clues
Pancreatic cancer is notoriously difficult to attribute to a single cause. However, a major South Korean study tracking...
Muscle 'Quality' Beats Quantity: Fat Infiltration Between Muscles Drives Colon Cancer Survival
"You need to eat well and build up your strength." Cancer patients and their families frequently hear this advice ahead...