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Taming the Screen: Reducing TV Time by Just One Hour Cuts Depression Risk in Middle-Aged Adults by 43%

Taming the Screen: Reducing TV Time by Just One Hour Cuts Depression Risk in Middle-Aged Adults by 43%

A new study suggests that simply reducing daily television time and replacing it with more active behaviors can significantly lower the risk of major...
Why Travel Offers More Joy and Meaning Than Dating or Religion

Why Travel Offers More Joy and Meaning Than Dating or Religion

‘Homo Viator’—the traveler, or "man on the road." In his essay collection The Reason for Travel, author Kim Young-ha writes, “Humans have been in...
Boosting Natural Healing: Using Diet to Combat Chronic Inflammation

Boosting Natural Healing: Using Diet to Combat Chronic Inflammation

Inflammation is essentially the body’s first line of defense. It is a biological response involving immune cells and...
Stop Taking Your Supplements Like This: Why Two Common Pairs Don't Mix

Stop Taking Your Supplements Like This: Why Two Common Pairs Don't Mix

Many people start their morning by swallowing a handful of various vitamins and minerals, hoping to bridge the...
BTS Jungkook: The First Asian Artist to Surpass 20 Billion Streams—What’s the Secret?

BTS Jungkook: The First Asian Artist to Surpass 20 Billion Streams—What’s the Secret?

BTS member Jungkook has made history by becoming the first K-pop solo artist to surpass 20 billion on-demand audio...
The Step Mill Behind an Actress’s Dramatic Weight Loss

The Step Mill Behind an Actress’s Dramatic Weight Loss

Actress Keum Sae-rok revealed her own workout method that she practices during high-intensity dieting.
The

The "Smart Underwear" Revolution: Why Scientists Are Tracking Your Farts

Farting is more than just a social taboo; it is a critical indicator of gastrointestinal health.
The Supplement Myth: Why

The Supplement Myth: Why "Pills" Fail to Replace Real Nutrition

The intake of beta-carotene (found in carrots, spinach, etc.)—a precursor to Vitamin A abundant in fruits and...
AOA Kwon Min-ah, Horrific 2nd Degree Burns After Skin Treatment... What Happened?

AOA Kwon Min-ah, Horrific 2nd Degree Burns After Skin Treatment... What Happened?

Former AOA member Kwon Min-ah disclosed the damage caused by side effects during a skin treatment.
Why Losing Weight Through Exercise Alone is Almost Impossible: The

Why Losing Weight Through Exercise Alone is Almost Impossible: The "Energy Compensation" Trap

If you joined a gym as a New Year’s resolution and have been working out religiously without seeing the scale move, it...