"I Only Work Out Indoors, But My Face Got Tan": The Hidden Cause of Indoor Photoaging
It is a common frustration among fitness enthusiasts: despite exercising exclusively at home or inside a gym, their skin looks duller and their...
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More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Beyond the Splatter: Three Natural Ways to Deep-Clean Your Microwave
Microwaves are among the most indispensable appliances in the modern kitchen, relied upon for everything from...
Can Guava Juice Fight Anemia? New Study Shows Significant Hemoglobin Boost
Researchers at Aga Khan University in Pakistan recently published a comprehensive analysis evaluating the relationship...
Green vs. Yellow: How Banana Ripeness Dictates Blood Sugar and Weight Loss
Bananas are universally celebrated as a convenient, nutrient-dense fitness snack. However, the fruit's actual impact on...
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
High-Dose Vitamin D During Pregnancy Linked to Higher Childhood Memory Scores, But Experts Urge Caution
Children born to mothers who consumed high-dose vitamin D supplements during pregnancy scored higher on memory tests at...
High Blood Pressure After Childbirth: Why the Cardiovascular Risks of Preeclampsia Don't End at Delivery
"They told me my blood pressure was a bit high during pregnancy, but doesn’t it go back to normal after I give birth.
Ebola spreads rapidly in DRC—how far have new vaccines and treatments come?
A Reuters report said the U.K. media outlet The Guardian reported on the 19th (20th in Korea time) that the World...
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet
Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...