Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines
The Dietary Guidelines for Americans have been published every five years since 1980, and to date, 10 editions have been released.
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‘Microwaving with Plastic Wrap?’: Why Familiar Kitchen Habits May Carry Hidden Risks
Plastic wrap is a daily staple in most kitchens, used for everything from covering leftovers to storing fresh produce.
IU Maintains 44 kg With This Guilt-Free Late-Night Snack: "It’s Delicious and Light"
Singer and actress IU, 33, has revealed the secret to managing her figure even when late-night cravings strike.
The Rise of Colorectal Cancer: Why It Is Overtaking Stomach Cancer and What to Eat With Meat
"I found the cancer late, and treatment was grueling. It was a massive financial and emotional burden on my entire...
"I Avoid Greasy Foods—So Why Are My Blood Sugar and Lipids Rising?"
"I barely eat meat, and I stay away from greasy foods, yet I’m gaining weight and my stress levels are peaking.
"Eel of the Mountains": Why Model Yano Shiho Calls Chinese Yam a Stamina Essential
Japanese model Yano Shiho, known for her disciplined approach to health and as the wife of MMA star Choo Sung-hoon,...
Park Ha-sun’s Secret to Staying Slim: "On Days I Overeat, I End the Day Like This"
Actress Park Ha-sun recently shared her go-to strategy for staying on track after a heavy meal.
Synergizing Cabbage and Napa Cabbage: Can This Duo Blunt Blood Sugar Spikes and Aid Weight Loss?
While napa cabbage is most famously associated with kimchi, consuming it raw and unsalted is an exceptionally healthy...
Blood Sugar Stability and Anti-Aging Benefits: 4 Foods Rich in Anthocyanins
To improve health, eating a colorful variety of foods can help. Among them, so-called 'purple foods' are well known for...
‘The King’s Affection’ What Effects Did King Danjong’s Vegetables Have on His Body?
As the movie ‘The King’s Affection’ (hereafter referred to as The King’s Affection) is on the verge of surpassing 10...